The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a dynamic work out. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or health supplements.
So many people out there know of sodium and chloride being among the most vital electrolytes, however don't think that by putting salt all over your food will be the only way to properly replenish your electrolytes.
We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and vitamin supplements. These sports drinks are widely available and can work to replenish your electrolytes. supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.
When working out especially, it's essential to stay hydrated. Water is the obvious choice here, but there are also a lot of sports drinks and vitamin supplements available.
Sports drinks have always been the most accepted and well known way to replenish your electrolytes. The great thing about sports drinks are they taste great, and they may contain a tiny amount of the elements needed to replenish your electrolytes but they do contain sugar. If we are serious about weight loss and keeping fit sports drinks arent always the answer. Sports drinks are also packed with synthetic compounds such as colorants and preservatives, something that a serious athlete should always take into consideration.
While water is very essential for your health, there are some problems that some people may face when trying to stay hydrated.
There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don't have to drink all of the water you ought per day all at once, separate it, this is very vital for when your working-out.
For people who are heavily into work out or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an exercise to stay hydrated to extract any excess water.
During your exercise take become aware of of how much you sweat because you will need to replace this with water.
Exercise will cause body fluid losses from moisture in exhaled air as well as from sweating. Unless fluid losses are replaced by drinks, sweating can cause progressive depletion of circulating blood volume leading to dehydration and a thickening of the blood.
In conclusion make sure you become aware of how much you sweat as this could be a vital factor in the replenishment process. Always drink water during your exercise or if you are an elite athlete replenishment your electrolytes with drinks such as sports drinks or organic supplements. The main thing is not to over-hydrate.
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To learn more information on replenishing your electrolytes check out the Recover e21 Blog
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