How do you like the way you look? Are you satisfied with they way you present yourself to the rest of the world? Are you the confident person you know you can be or do avoid interacting with others simply because you feel uncomfortable and self conscious? Today is your lucky day because today you can make a choice that can change your destiny. If you are sick and tired of living a life of defeat, then you will want to listen up. Commit to the process of transforming your body today and before Obama takes the oath of office on January 20th, you'll feel and look like you've had a million dollar makeover.
For you step one is to simply get you up and out of that sedentary lifestyle. The key is to get your metabolism going as quickly as possible. To do this, wake up just 10 minutes early and take a brisk walk around your home two to three times.
Next, you have got to eat breakfast. There is a reason that it is called the most important meal of the day. Just like the exercise starts your body off on the right track, so does fueling your system at the beginning of the day. You have got to give your body fuel so that it has energy to continue moving throughout the day.
You need to take a serious look at what you are putting into your body for fuel. Candy and soda may have the sugar in it for a quick jump-start, but it does not have the lasting nutrients that you need for energy. Make sure that you are enjoying a balanced diet that has lots of fruits and vegetables in it. These are lower in calories, but help your stomach to stay full.
The next step is for you to become a "water-holic". Yes, I just made that up but I wanted to make a point to you that water has to become so part of your daily routine that people will literally think you'll need a "Water Drinker's Anonymous" meeting. Drinking water will lubricate your joints and ease painful muscle cramps or spasms.
Here's a simple secret for you. For weight loss to be effective, you must loose more pounds than you gain. Yes, I know you would've sat in the cold on a stormy winter morning for that tidbit of information. While it sounds simple, it is actually very profound. By controlling your portions and monitoring your caloric intake, you can assure yourself that you are burning more calories and fat than you are adding to your waistline.
However, you have to make sure that you are eating enough good calories throughout the day. Spend time finding low calorie foods and incorporating those into mini meals throughout the day. By doing this you will keep your metabolism constantly working which helps to keep its speed up.
Write down what you are eating. It's easy to forget what you have been putting into your mouth, but by writing it down you will give yourself an accurate view of what you are eating. This provides you with some accountability and knowledge as to what you are including in your diet.
In closing, you must adopt a no quit attitude. Listen, trying to change and create a new and improved you is no easy task. It will take your sincere effort and there will be times when you will feel like quitting. These are the times when you have to dig in even more and push yourself through. If you can must the courage to carryon in the midst of adversity, then you will sure to have the body of your dreams by the time President Elect Obama is sworn into office.
Author Resource:
Author Dorthy Weatherbush witnesses everyday celebrities like Kristy Swanson of Knots Landing fame use these ideas andmeal replacement diets to trim unwanted pounds. Read Dorthy's review of diets that work by visiting the weightloss sites above.
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