If you are taking a fish oil dietary supplement, you may have read reports which question their safety. You may be concerned about potential side effects that you might have as a result of taking these supplements. If you educate yourself about what the effects can be and what can cause them you will be able to keep yourself as healthy as possible.
There are several different reasons why people can have negative reactions to a fish oil dietary supplement. The fish that was used in the supplement may not have been totally fresh. You may also be having problems because you did not take it with food. Some side effects can include fishy burps, a fishy aftertaste in the mouth, and diarrhea.
You may also be allergic to fish. If you know you are allergic to fish, you should not take a fish oil dietary supplement. Side effects that are the result of a fish allergy can include hives, difficulty breathing or swallowing, or swelling of the extremities. If this is the case, you need to stop taking the supplements until you can be properly evaluated by a medical professional.
There can be serious digestive problems that can result if you take a dose of fish oil dietary supplement that is too high for your body to handle. These can include gastrointestinal bleeds. If you suddenly notice that you have bloody stool or you are vomiting blood you need to be evaluated in order to find out what is causing the bleed. You may find out that you cannot take the supplements or that you may have a totally unrelated medical condition. To ensure that you do not experience these, you need to make sure that you are following the dosing instructions on the side of the bottle and not exceed the maximum numbers of supplements you are supposed to take.
You also want to ensure that the supplements themselves are safe. You need to make sure that they are being tested for purity, so that you are not accidentally ingesting any toxins or heavy metals. Many large fish have high levels of these contaminants in their systems as a result of their longer life spans and the areas in which they live. By choosing supplements which are made from smaller fish or those which live in unpolluted areas you can ensure that you are not taking in potentially harmful levels of toxins.
Ensuring the safety of your fish oil dietary supplement is important. Only you have control over your health and the things that you put in your body.
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