In case you're not pleased with your current vertical jump, you might be wondering what you are able to do to increase your jumping ability faster.
There aren't any magic pills or fast fixes for you to increase leaping ability this instant, however there are some techniques that with hard work and practice will help you to reach your desired vertical leap.
Listed below are some methods that can be helpful for you to improve your leaping ability:
Plyometric Drills
Plyometric drills will help to improve the muscle coordination that is essential to increase leaping ability. It's no surprise that professionals utilize the effectiveness of plyometric training to improve their athletes to the next level. Mostly, plyometric drills are jumping exercises. You don't need fancy equipment to be able to reap the benefits you need.
Aim For The Highest
What I want to say by this is that when you're exercise, you should be aiming for more than you can already achieve. For instance, when you're practicing jumping, if you can reach a vertical of 20" then with every jump you should attempt to attain a minimum of 22". Make a mark on the wall of 22" and try to attain that. If your muscles can lift a hundred lbs in squats then you must try to elevate one hundred twenty lbs. Keep increasing until you get to your maximum potential.
Take Notice Of What You Eat
Regardless of what "conventional" nutritionists let you know, you DO NOT need tons and tons of protein to build muscle. "High protein" diets are unnecessary and they'll damage your health in the future.
As an alternative fruits, vegetables, raw nuts, seeds and grains needs to be the "lifeblood" of your diet plan. Remove all meat and dairy from your diet. Consuming pure foods is how to increase jumping ability as fast as possible.
Trick Your Nervous System
The last tip to help you increase the leaping ability is to actually trick the nervous system into thinking your body is lighter than it really is.
You can do this by jumping with a medicine ball, wearing weighted shoes, or putting a weighted vest on you. When you remove the weighted shoes or vest you will feel very light, making you think you can jump higher than ever.
Improving your vertical leaping ability will take some time and a bit of effort. You will not get immediate outcomes, yet if you will follow these tips you will notice some enhancements very quickly, good luck!
Author Resource:
Improving your vertical jump by 10 inches or even more in just a few weeks is possible but you will need to use a good vertical jump program. Check out these reviews on Jumpmanual.com and Power Vertical and learn about two of the best vertical jump programs today.
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