Have you ever thought about how you can increase your vertical jump for any sort of sport or for general fitness? Increasing the vertical leap is without doubt one of the best things you are able to do to improve not only the quality of your leg muscles but also to gain an advantage in a variety of sports from volleyball to basketball. Actually, any sport that needs jumping can benefit from you taking your time to work on that vertical leap. You will discover that you'll excel in not just sports, but also in different areas of life, as well.
Listed here are some methods that you should use if you want to increase your vertical jump.
Train Fast:
While you do your training routine to improve your vertical leap, you need to train with as much weight as possible and still minimize the loss in speed. An example from different sport is a baseball player that adds a slight weight to his bat when he's warming up. He is able to swing the bat at a relatively high rate of speed but also with added resistance. When you squat, make it fast!
Speed Is Important
The second step to Increase Vertical Leap is to improve your speed. The easiest way to do that is by plyometric workouts and explosive workouts. The thing about these exercises is that you should have a good amount of strength developed in your legs already. That is important since if the muscles aren't strong enough, then the workouts would not do anything to increase your speed. Having the energy already developed in your legs is crucial to improve your vertical jump.
Stomach Crunches
I've heard that sit-ups are bad for your back so a variation seems like a better idea. Abdominal strength is very important for increasing your vertical jump. To do this exercise, lie straight down with your knees bent. Slowly lift the head and shoulders up a few inches off of the floor and slowly return to the beginning position. Do this workout for ten minutes in the morning and also at night.
Last but not least don't forget to stretch, because this may really aid in muscle recovery time. You must also know that when you first start you may want to do these workouts every other day to give your body time to regulate to the new workout. The worst step you can do is over train, so please ensure that you're getting enough rest between the different exercises.
Author Resource:
Increasing your vertical jump by ten inches or even more in just a few weeks is very much possible but you will need to follow a good vertical jump program. Check out these reviews on The Jump Manual and Vertical Explosion Training Program and learn about two of the most recommended programs in these days.
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