The most common way to lose our electrolytes is as simple as standing in the sun all day, or doing a dynamic exercise. Any time we sweat we are losing electrolytes. To replace these electrolytes we must take food, drinks or health supplements.
We all know of chloride and sodium being the most significant electrolytes, however dont be mistaken. There are more elements than these to replenish your electrolytes. Some people make the mistake and think that by pouring salt all over their foods will avoid muscle cramping and replenish your electrolytes, there is more you ought to know.
We must take a look at other elements such as Calcium, Magnesium, Potassium and Phosphate which are present in most common sports drinks and supplements. These sports drinks are widely available and can work to replenish your electrolytes. health supplements out there also contain these elements to replenish your electrolytes and are often more organic and natural and can also assist your body in many other different ways.
When working out especially, it's significant to stay hydrated. Water is the obvious choice here, but there are also a lot of sports drinks and vitamin supplements available.
Sports drinks have become very well-liked lately and with the rise of athletic endorsements and commercials it has definatley had a huge impact on the way we hydrate ourselves. The great thing about sports drinks is that most of the elements to replenish your electrolytes are present, and they taste great. The downfall is that there is also sugar present in these drinks and some exercisers might think that they are doing their body good by drinking these drinks when really they are taking a step back in their fitness journey.
While water is very important for your health, there are some problems that some people may face when trying to stay hydrated.
There are often times where we are over-hydrating ourselves. Drinking too much water or otherwise known as water intoxication can be a serious problem. Problems such as digestive problems, behavioral changes, brain damage and seizures can be caused from drinking in excess of water. The one rule is you don't have to drink all of the water you should per day all at once, separate it, this is very important for when your working-out.
For people who are heavily into work out or about to participate in a major sporting event should drink plenty of fluids in the 24-hour period before the event. Before a work-out try and aim for 14 to 20 ounces of fluids about 2 hours before an work out to stay hydrated to extract any excess water.
During your work out take notice of how much you sweat because you will ought to replace this with water.
Work out will cause body fluid losses from moisture in exhaled air as well as from sweating. Unless fluid losses are replaced by drinks, sweating can cause progressive depletion of circulating blood volume leading to dehydration and a thickening of the blood.
In conclusion you should always take become aware of of how much you sweat as this could have a huge impact on the replenishment process.. Always drink water during your work out or if you are an professional athlete replenishment your electrolytes with drinks such as sports drinks or organic health supplements. The main thing is not to over-hydrate.
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To learn more information on replenishing your electrolytes check out the Recover e21 Blog
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