Have you ever thought about how you can improve your vertical leap for any sort of sport or for general fitness? Increasing your vertical jump is one of the most recommended things you are able to do to improve not only the quality of the leg muscle tissue but also to gain an advantage in a variety of sports from volleyball to basketball. In fact, any sport that needs jumping can benefit from you taking your time to work on that vertical jump. You'll find that you will excel in not just sports, but also in different areas of life, as well.
Listed below are some tips that it is best to follow if you wish to improve your vertical jump.
Train Fast:
When you do your exercise routine to improve your vertical jump, it's essential to train with as much weight as possible and still reduce the loss in speed. An instance from different game is a baseball player that adds a slight weight to the bat when he is warming up. He can swing the bat at a relatively high rate of speed but also with added resistance. If you squat, make it fast!
Speed
The second step to Improve Vertical Jump is to improve your speed. One of the best ways to do that is by plyometric workouts and explosive workouts. The thing about those workouts is that you should have a good amount of strength developed in your legs already. That is vital for the reason that if the muscles are not strong enough, then the exercises wouldn't do anything to improve your speed. Having the energy already developed in your legs is crucial to improve your vertical jump.
Stomach Crunches
Many people will tell you that sit-ups are unhealthy for your back so a variation sounds like a better idea. Stomach strength is essential for increasing the vertical jump. To do this exercise, lie straight down with the knees bent. Slowly lift your head and shoulders up a few inches off of the floor and slowly return to the starting position. Do this exercise for 10 minutes in the morning and the night.
One more thing: do not forget to stretch, because this can really aid in muscle recovery time. You must also know that once you first start you might want to do these exercises every other day to provide your body time to adjust to the new workout. The worst thing you can apply is over train, so please make sure that you're getting enough rest between the different exercises.
Author Resource:
Increasing your vertical jump by 10 inches or even more in just a few weeks is very much possible but you will need to follow a good vertical jump program. Check out these reviews on The Jump Manual and Vertical Explosion Training Program and learn about two of the best vertical jump programs in these days.
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