If you want to lose excess lbs, it is only understandable to become tempted by less nobler paths to experience weight loss such as taking up smoking, skipping meals or over exercising. Yet, even though many of these strategies may offer you efficients and instant weight loss, the bulk of these weight loss strategies can cause long term dangers to your health, body and emotions.
In the upcoming section we review the 4 worst ways to lose weight.
Nicotine
Nicotine may cause appetite suppression, helping you to expel an additional 200 calories per day by enhancing your metabolic rate. Yet should you do this for too long and cigerettes can enhance your risk of heart disease, strokes and emphysema.
If you want to stop smoking and limit weight gain, there are alternative routes you can take to help you lose weight and quit smoking. Working out vigorously for up to thirty minutes a day for example can help you to burn these same 200 extra calories. Whilst eating 6-8 small dishes a day can help to boost your metabolism and keep your hunger at bay.
Purging
Seen most amongst young girls ; forcing your fingers down your throat or taking a purging aid such as Ipecac to help make yourself vomit is a dangerous way to lose excess body fat. Aside from causingeating disorders such as bulimia, vomitting can result in bad teeth, gum disease, heart failure and even death.
Working Out Too Much
It is possible to over exercise and actually put weight on. Studies have revealed that dieters who workout too much are at high risk of boosting their calorie intake once they are back home. Similarly, exert yourself too much when you exercise and you risk becoming fatigued or injured.
Instead of over exercising, aim to divide your routines into 5 decent sized daily routines with at least 2 days of rest every week. This will give your body time to recover from the exertion, plus help to boost your metabolic rate and stop unwanted hunger.
Starvation
Possibly the most harnessed bad way to lose weight, the problem with starvation is once you eat again, it is easy to swiftly put this excess weight back on as your body thinks it has beaten a famine. Similarly, make your body an extended hunger and this can prompt severe damage to your organs, tiredness, disorientation and even death.
If you feel that you need to eliminate nutrients from your diet yourself in order to experience weight loss, aim to go on an occasional monthly fast where you limit your calorie content to below 1,000 per day for up to 3 days. This will help your body to utilise your fat stores and lose weight without endangering your health. (Please note: we strongly recommend that you DO NOT try this technique).
Alternatively, if you are finding it hard to lose weight and jumpstart your diet, why not contemplate taking a dietary pill? Proven fat binders such as Proactol can supply you with the assistance you need to eliminate up to 28% of your dietary fat consumptionwhilst curbing your hunger levels and lowering your cholesterol levels.
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