In case your goal is to drop a few pounds, and lose it fast, then you definately cant beat the exercise bike to give you the variety of workouts you might want to burn off the fat.
Why use the exercise bike for weight loss?
There are 2 reasons. The beauty of working out on the stationary bike is you can control your exercise intensity and manage your heart rate to increase fat loss. Once you train outdoors, there are various distractions, such as traffic lights, cars and folks that take your mind off, or prevent you from training at a given degree of intensity to maximise fat burning. The second reason is that if the weather is unfavorable outdoors, it's usually an incredible motive not to exercise. You don't need any excuses to not exercise. I've discovered that some of the essential components of a weight loss training plans is stability.
What are the best exercise bike workouts?
This is where it will get interesting. The old-fashioned imagine low intensity cardio exercise to be the best. For a few years, people thought that should you get your heart rate between 60% to seventy% of your maximum heart rate, you'll maximize fat burning and drop a few pounds faster.
A number of studies have now found that interval training won't just accelerate weight loss, but you don't have to exercise for as long. Interval exercise entails spurts of high intensity exercise, followed by low intensity recovery periods. The ammount of fat burned during training falls (compared to different sources of fuel), but the complete quantity of fat burned increases. Fat can also be burned after the interval training stops, as the body recovers from the extraordinary effort. That's the key to interval training.
Examples of Exercise Bike Interval Workouts.
A recent study by the University of NSW has proven that interval exercise is more helpful than low intensity cardio exercise. This is the workout they used in their study (the results will impress you):
Warm up for 5 to ten minutes;
Dash for eight seconds;
Recover for twelve seconds;
Repeat the above steps for 20 minutes;
Warm down for five minutes.
That is it. Depending on your fitness, it's possible you'll wish to minimize the intervals down a bit, and regularly build up to 20 minutes. The University research, on forty five girls, showed they burned fat 6 times sooner than the second group of ladies who did 40 minutes of low intensity cardio exercise. So you possibly can practice for half the time and lose 6 times the fat!
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For more work by this author please visit Best Exercise Bike Workout and Cardiovascular Exercises for Love Handles
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