You're feeling pretty low because you have already tried to quit smoking and failed, almost certainly a number of times. Now you're calling out in desperation, "Help me quit smoking."
Smoking is an unsafe activity. More than 1,200 smokers pass away every single day within the United States alone because of smoking related ailments. To place that in perspective, large jets such as the Boeing 767 are able to carry around 245 passengers. Consequently, consider almost 5 Boeing 767s crashing each day inside the United States and you may appreciate the scope of this crisis.
If the airline business were actually experiencing this situation, a huge number of people would be canceling their airline tickets each day.
The major difference between an airline tragedy and deaths due to smoking is the fact that the 1,200 customers who perish because of smoking related diseases each day do not die quickly in a burning crash. They regularly languish for years with life threatening sicknesses that restrict their activities and cause unspeakable pain and suffering before they ultimately succumb to their health issues..
Actually, thousands of people every day are looking for assistance in their quest to help them quit smoking. But, unlike canceling an airline trip, quitting smoking is challenging, Some studies have compared nicotine with popular drugs. These studies commonly rank nicotine first, before heroin and cocaine, in terms of how hard it is to quit. On top of that, nicotine's withdrawal symptoms rank right up there with heroin and cocaine.
Probably as important is how easy it is for a casual, infrequent smoker, to get addicted. Nicotine earns the "gold standard" in ease of becoming addicted. Right after nicotine are methamphetamines (ice, glass, and crystal meth) and crack cocaine.
Make no mistake about it. Nicotine is a very dangerous drug. And the cigarettes that deliver the nicotine pump a bunch of noxious gases and tars into your body that initiate cardiovascular diseases, cancers, and a bunch of other weakening illnesses. There is no shame in crying out to anyone, "Help me quit smoking."
If you are genuinely willing to quit, be certain to become a member of a smoking cessation group. It really is challenging to break away from smoking on your own. Sharing your struggle with others may be the key to your success.
Members of the support group can encourage you and give you suggestions about nicotine reduction therapy (such as the nicotine patch) and other techniques (like hypnosis) which have worked for members of the group. If you are tense and have a strong temptation to reach for a cigarette to calm you, it is reassuring to know there is someone you can call and talk with. Someone who can help you over your cravings and help see you through to victory.
You'll find local groups at your workplace or in your community. Discuss your needs with your medical professional or call a local hospital for assistance in finding a group. National groups like Nicotine Anonymous arrange meetings in a number of cities all over the United States. In addition, there are a number of online groups that provide discussion areas where you may share your struggles and learn from other people struggling right along with you.
Now could be your time to quit. Know that if you call out, "Help me quit smoking," that there are hundreds of people ready to come alongside of you and provide you with the assistance and encouragement you require.
Author Resource:
Learn more about how to give up smoking along with the benefits of stopping smoking . Every fact you discover that describe smoking, the consequences of smoking, and the benefits of quitting can be used to add to your determination and help you build a new point of view and commitment to become smoke free.
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