Other factors including genetics, overeating, aging and a lack of exercise in today's society add to this developing weight problem; the metabolism slows down making it harder than before to burn the food that was just consumed.
The rate that a person loses weight is in proportion to how it is gained. Quick weight loss is not advisable as it leaves the person with loose skin and the only way to get rid of that would require surgery.
A weight loss program needs to take into account the person's physical characteristics such as weight, health, age, gender, lifestyle etc.
An overweight person is not necessarily unhealthy but there are health conditions and conditions which are made worse by excessive weight. It just makes the person a bit unfashionable. .
There is no quick or overnight solution for weight loss.
Nutritionists and other health experts will say that a person’s weight with appropriate exercise can actually help lose a certain number of pounds per week. The best way to do this is with a low calorie diet and an exercise plan.
The best thing you can do is have a dietician create a precise diet and work out program. This would necessitate that the person be evaluated before any program can be recommended. The program typically consists of an eating plan and an work out program that does not call for the use of dietary supplements or one to purchase any costly fitness equipment.
The best exercise plan should have cardiovascular and weight training exercises. This will increase the number of calories burnt daily, help lose weight and improve the metabolism.
A good diet should have food from all the food groups.
This is made up by 2 things. The first is carbohydrates. The food that a person consumes should have nutritional vitamins, minerals and fiber. A lot of this can come from oats, rice, potatoes and cereals. The best still come from vegetables and fruits since these have phytochemicals, enzymes and micronutrients that are crucial for a healthy diet.
The second is fat which can come from mono and poly saturated food sources rather than animal fats. Since fat contains more than double the number of calories in food, this should be taken in small quantities to lose weight.
All diet plans are designed to make the person consume a reduced quantity of calories. This does not require that the person has to eat less. It just means that one has to eat smart by choosing the foods that have less calories. This is how it is possible to lose weight without consuming any less.
During the course of the program, the person should still consult with the health practitioner and other health experts to monitor ones progress. There will be times that it is important to adapt the diet plan to lose additional weight.
It is up to the person to stick to the program to see that it works.
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