9 pounds in 11 days – that’s the Fat Loss 4 Idiots promise. This manual, which highlights the 10 idiot-proof rules of dieting and weight loss, asserts that modifying your food pattern – without any form of exercise – is the way to a leaner, slimmer body. Program review Fat Loss 4 Idiots focuses on Calorie Shifting, wherein the dieter will be given an array of calories per day. This system is said to confuse one’s metabolism, resulting in faster weight loss.
This program claims that eating the right foods more than 3x per day during the course of 11 days can manipulate the “Fat Burning Hormones” controlled by the food you eat. This program asserts that losing weight cannot be attained by exercise or starvation. People are overweight because of eating the wrong food, eating the wrong calorie types per portion, and eating in wrong patterns each day. The program states that the food you eat trounces any weight loss pill of any kind, and that you need to eat at least more than 3x a day to burn calories.
Fat Loss 4 Idiots also debunks fad diets such as the Low Fat, Low Calorie and Low Carb Diets. Your body is smart, and it adjusts the number of calories it burns according to your intake. These also drain you of energy, as your body runs on carbohydrate as fuel.
And we rule…
Does losing 9 pounds in 11 days seem impossible? Yes, Fat Loss 4 Idiots may seem like a rip-off, but this program is actually the highest-selling in the web. Because it focuses on smart eating, Fat Loss 4 Idiots is the ideal program for busy people, as there are no lengthy DVDs and books for you to watch and read. Additionally, it is tailor-made for each and every customer, making the weight loss uniform in every dieter.
During the initial phase of the program, losing 9 pounds is attainable because of the excess body water you shed throughout the process. But as time progresses, the pounds you lose will significantly be lesser (up to 5 pounds) as you max up all those excess body water.
This would work best if you have sheer determination, as the key to losing the extra weight is by sticking (yes, don’t cheat!) to the eating plan formulated to increase your metabolism. What’s good with this program is that you are informed of the proper food you should eat, instead of just picking the low carb, low fat foods on the grocery shelf.
A snag in the program, however, is the downplaying of the beneficial role of exercise. In this program, exercise might not be needed to lose weight, but it cannot be denied that it is beneficial in other aspects, such as lowering one’s risk of having a heart attack.
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