Many people are not informed that they may encounter spells of dizziness, this is a common side effect so be ready for it. These are generally only present in the initial few days as your body works to adjust hormone production. If you just stop for a brief moment anytime the lightheadedness takes place it will usually pass quickly. If you try to go on with with whatever you are doing during these spells you could hurt yourself so taking your time is important.
Another highly likely withdrawal symptom is headaches. Your best line of defense is any conventional headache remedy that you prefer. Many will opt with a moderate pain reliever while others will focus on relaxing techniques. Regardless of the treatment, do not let the headaches become an issue as you might be tempted to relieve the pain by smoking so ensure you take action.
You will also encounter a tight chest and bouts of coughing as your body gets rid of the tar that has built up in your lungs. As your body is adjusting to the lack of nicotine, it will start to also clear out the excess chemicals that have built up.
One of the last major withdrawal symptoms is fatigue. While of course this is a problem that plagues almost everybody it becomes an even bigger problem when trying to quit smoking. Habitually smokers use cigarettes as a way to give them a boost of energy, this can be effective while you are smoking but the lack of energy as you are trying to quit can make you stressed, as well as weaken your resolve to actually quit. Try to make sure that you are getting plenty of sleep to combat this symptom as much as possible. Most people are able to go back to their usual routine, minus the smoking after just a few short weeks.
You may suffer more withdrawal symptoms not discussed here. Most of these should be easily remedied on your own as long as they do not worsen into bigger issues, nevertheless at any sign of serious health problems you need to seek out the advice and supervision of a doctor to ensure that there are not additional wellbeing problems that are being mislabeled as a withdrawal symptom. Talking to your doctor and letting them know that you plan to quit is generally a good idea so that they can also closely check your physical wellbeing during the difficult period. After all, prevention is always better than cure.
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