Controlling your daily eating habits is crucial to weight control. Most people gain weight because of their improper daily eating habits. It is these daily high calorie food choices that more damage than occasional eating binges. Even if you do not like to follow strict diet regimes, here are some simple and effective ways to lose weight
Try and make small changes to your lifestyle. While talking on the phone or using the computer, try standing instead of sitting. Sitting shuts down the calorie burning mechanism after a while. Use commercial breaks between programs to stand up and exercise, or consider using an exercise bicycle in the living room while watching TV.
Do not drink water while having meals. According to naturotherapy, avoiding water half an hour before your lunch/dinner and half an hour after having your meals is effective in losing weight. Having a whole glass of water half an hour before meals is effective as it makes you feel full hence reducing appetite. Start avoiding water for 10 Minutes after your meals and then gradually increase the time period.
Keep a bottle of fresh juice/water always with you. Doing this will discourage you from drinking more soft drinks while on the go. Reduce the intake of coffee and tea. And increase the intake of fresh juice and water. You can also stop taking sugar in tea and coffee.
Exercise with consistency:
A small amount of daily exercise is far more effective and sustainable than occasional vigorous workouts like walking for 45 minutes a day or cycling. Leave your car and walk till your destination: Try and incorporate walking in your daily routine. You can drink lemon juice with honey: To avoid gaining more weight, drink lemon juice with honey.
Drink A glass of warm water first thing in the morning: This technique, also according to naturopathy is very helpful in losing weight.
Eat slowly and eat appropriate portion instead of eating till you are full. Avoid breakfast bars which tend to make you feel hungry. For some time you might feel full, but in the end you end up eating more than what you intended to.
Do not skip breakfast and always go for the full breakfast. Light Lunch and even lighter dinner. Keep candies, chocolates and chips away from your reach .Out of sight, out of mind! Studies have shown that people will eat a lot less candy if they have to walk to a candy dish that is 5 or 10 feet away from their desk.
Swap whole milk with skimmed milk. Eat less lunch than usual and avoid junk. Try making your own customized sandwich with less margarine/butter. Chew gum before a snack which will help you to feel fuller as well as reduce your cravings. Be careful not to overdo it. Add oatmeal to your breakfast which is supposed to lower risk of weight gain and reduce cholesterol. Cut down on beer and alcohol. Take complete rest in between exercise. Japanese researchers found that people who took a rest period instead of exercising in one longer session burned more fat.
Author Resource:
Jason is a health and fitness expert and enjoys sharing his view online on his websites. Visit his site on weight training and fitness at http://www.weighttraining4u.com to learn more.
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