Folks look with shock when they know how a lot butter I use and eat in one day. But I realize the obvious truth, Butter is a good fat and can truly assist you to drop weight.
Unfortunately, individuals thinking butter is bad is a very common misconception. People still believe that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The truth is that it’s not the organic and natural fats that are causing this epidemic, its the sugar, processed and packaged foods and overconsumption of refined oils that arecausing so notably disease (not forgeting to mention high cholesterol, high blood pressure and diabetes).
You can read more on these in the Diet Solution Program, but let's accept as true these important points:
1. Throughout the past eighty years, the ingestion of dietary cholesterol consumption has increased only 1 percent.
2. Throughout this similar time butter consumption plummeted from 18 pounds for each person each year to four pounds per individual each year.
3. Did you see that throughout the 60 year phase from 1910-1970, the part of conventional animal fat inside the American eating routine declined from 83% to sixty two%?
Therefore where is the problem? Why all the heart disease?
1. Throughout that same time, the regular intake of dietary vegetable oils (margarine, shortening, and refined oils) increased by about 400%.
2. During the same time, the use of sugar and processed foods improved by about sixty%
Those are the facts, as you can know from the results. I see with my clients and my readers, when relatives finally stoppped eating margarine, “fake” butters, refined oil, processed foods and sugar, their health sky rockets! (and by sky rockets I mean, gets better, greatly improves, elevates to whole new levels). Not to mention all the body fat they lose off their body (now isn’t that just an awful side effect?)
Please remember that the butter I use is organic and grass fed. It has this beautiful deep yellow color and is not white like most typical butters. It has gone through minimal processing and has no added growth hormones and antibiotics.
Now that I told you butter is ok to eat, here is a delicious chicken recipe you can enjoy:
Chicken with “Organic butter” dressing
Components:
6 Tbsp of melted butter
2 large chicken breasts (approximately 1 lb of chicken)
1/4 cup olive oil
lemon juice from 1/2 large lemon
salt
pepper
garlic
Tips:
Begin off by 1 tablespoon of butter in a large pan.
Spice chicken breasts with salt, pepper and garlic powder.
Cook chicken breasts in butter covered at very low heat.
Do not allow the butter pick up brown.
Pour lemon juice inside a seperate bowl.
Gradually stir in the remaining melted butter as you stir mixture.
After that slowly add that olive oil as you stir mixture.
Season with salt, pepper and garlic powder to add some taste
As soon as the chicken is cooked all the way through, served on a plate and pour the “dressing mixture” over your cooked chicken breasts.
Don’t be shocked if you are tempted to pour this dressing next to your veggies and simply about all other groceries item you can think of. It’s delectable!
Author Resource:
Find out the real truth behind healthy fats and get started on your own fat loss goals right away with this complete Weight Loss Program at www.i-healthy.net
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