When it involves breathing most of us do not do it properly. Most individuals breathe from the chest that is not an efficient method to breathe. Do not get me wrong you'll not keel over and die from suffocation through chest breathing. However, optimum health and well being can not be achieved by respiration during this manner.
Chest breathing is when your abdomen is kept flat and your chest expands as you inhale. Respiration is less efficient because you are not sending enough oxygen down into your lungs.
The a lot of effective manner to breathe is belly breathing. This methodology of breathing is the approach babies and children breathe. As we mature we revert to the less efficient chest breathing. With belly respiration your chest space stays comparatively flat where as your diaphragm expands.
You can easily check that kind of breather you are. All you have to try to to is place one hand flat on your chest and the opposite hand on high of your diaphragm. If you are not certain where this can be it can be located at the end of your ribcage. Once you breathe in and also the hand on your chest moves additional than your diaphragm hand then you are a chest breather. If the diaphragm hand moves away any than the chest hand then you are a belly breather.
Belly breathing could be a more effective way to breathe because it sends more oxygen down into your lungs. It is conjointly may be a a lot of relaxing manner to breathe whereas chest breathing will be compared to shallow breathing that is linked to nervousness and anxiety.
Though, belly breathing is additional natural to the body we have a tendency to tend to lose the habit as we tend to get older. If you've got done the hand test and you're additional of chest breather then you have got acquired this through habit, you were not born with it. Which means with a very little follow you can breathe the manner you should do. Here are some tips to become a better breather.
1. Either stand upright or sit upright on a chair. Place your right hand on your chest and your left hand on your diaphragm.
2. Gradually take a deep relaxed inhalation of breath and specialize in expanding your diaphragm as your breathing. Do that by pushing your left hand outwards
3. Once you have got breathed in empty your lungs with a slow and thorough exhalation of breath. Empty out those lungs therefore that your diaphragm is flat once more
4. Keep practising this technique for an additional ten breathes. Do not breathe in too deeply as you may feel dizzy. If you are doing stop immediately. Set aside a jiffy a day until you become natural at it.
Author Resource:
Riley Jones has been writing articles online for nearly 2 years now. Not only does this author specialize in Health and Fitness, you can also check out his latest website about:
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")