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Easy Healthy Foods - Cholesterol and learning about Trigylcerides



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By : Markus Janssen    99 or more times read
Submitted 2010-08-04 06:50:05
When it comes to learning how you can grow to be in good health, you will be able to lower you cholesterol and you want to check your body’s levels of a fat identified as triglyceride. You'll discover that cholesterol and triglyceride are both lipids in your body that helps your body to survive. If you don’t try to keep healthy levels of fats in your body, you will be at risk for a heart attack and stroke. There are many people who will check with their doctor about their cholesterol levels so that they can stay healthy and so the heart can tick stronger than ever. You should inquire about your triglyceride levels because a medical professional may not notify you of your individual level.

Triglycerides are tested as a part of your cholesterol test and it'll be the fourth number , that happens to follow the good and bad levels of cholesterol and your total cholesterol levels. Sadly, medical study has just recently been started on the effects of triglycerides in the blood stream. Usually, there are levels of triglycerides and the levels of bad cholesterol, and the good cholesterols. So it is obvious that lower levels of triglycerides are healthier for your body.

However, it is not yet apparent if triglycerides are contributing to the problems of high cholesterol or if high levels are a symptom of high cholesterol. They are still attempting to study this kind of problem, but you'll find medical professionals who aren’t quite sue regarding how to suggest treatment for the triglyceride levels. Most of the time, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a standard range without additional work.

You will discover that there are a few particular cases where the higher levels of triglycerides are being treated in patients. You will discover that a normal reading of triglyceride is lower than 150. You will find that anything above the 150 is considered to be high and if you are over 500, then the levels are extremely high and it could be dangerous to your health. Most patients that are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default which may cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may additionally have abnormal blood clotting and troubles with insulin.

This is the reason why patients with the syndrome X are at high risk for heart attack. Your high triglyceride levels could be easily treated if you lose some weight and exercise. You may also will want to get on some medication, although, a diet might be just as helpful. If you might imagine that you endure the syndrome X, then you'll want to learn more about your levels of cholesterol and triglyceride. You can do that by talking to your medical professional. You will go to your doctor for a simple blood tests and it will determine the lipids in your blood in an effort to stay heart-healthy. You'll want to also talk to your doctor about changing habits in your diet plan and exercise routines so that you can life healthy and you may also want to take a look at your medications so that you can make sure that you are being medicated to your advantage.

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