For you to learn about healthier way of living by eating right, you will lower your cholesterol and ensure the level's of body fat called triglyceride. You'll find that cholesterol and triglyceride are both lipids in your body that might help your body to survive. If you don’t try to keep healthy levels of fats in your body, you may be at risk for a heart attack and stroke. There are lots of people who will confer with their doctor about their cholesterol levels so that they can stay healthy and reduce the possibilty of heart serious heart conditions. You'll want to ask about your triglyceride levels because a medical expert may not inform you of your individual level.
Triglycerides are tested as a part of your cholesterol check. Regrettably, medical research has only recently been started on the consequences of triglycerides in the blood stream. However, it's not yet apparent if triglycerides are contributing to the problems of high cholesterol or if high levels are a symptom of high cholesterol. They are still trying to study this sort of problem, but you'll find medical professionals who aren’t quite sue on how to suggest treatment for the triglyceride levels. More often than not, lowering high LDL cholesterol and raising low HDL cholesterol brings triglyceride levels back into a normal range without additional work.
You will discover that there are several particular cases where the higher levels of triglycerides are being treated in patients. You can find that a normal reading of triglyceride is lower than 150. You will find that anything above the 150 is considered to be high and if you are over 500, then the levels are exceptionally high and it could dangerous to your health. Most patients which are being treated for high triglyceride also suffer from syndrome X. The syndrome X is a genetic default that may cause you to have high LDL cholesterol, low HDL cholesterol, also hypertension. You may also have abnormal blood clotting and difficulties with insulin.
This is the reason why patients with the syndrome X are at high risk for heart attack. Your high triglyceride levels will be easily treated if you lose some weight and exercise. You may also will want to get on some medication, although, a diet plan might be just as helpful and it will help improve your metabolism at the same time. If you may think that you suffer from the syndrome X, then it would be best to learn more about your levels of cholesterol and triglyceride. You can do that by talking to your doctor. You will visit your doctor for some simple blood tests and he will calculate the lipids in your blood so that you can stay heart-healthy. You should also talk about changing habits in your weight loss program and exercise routines so that you can life healthy.
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