It's not always easy to feel attractive in a bridesmaid dress if you have some excess belly fat. We women really don't want to show our belly rolls to photographers, do we? Unfortunately, most dresses do not HIDE the rolls that well, and unless we wish to have our tummy fat on display in photo albums for decades to come, we have to find some effective ways to reduce belly fat so we are able to fit into bridesmaid dresses and look great! Allow me to share 3 tips to get you started.
1. Learn to love water! Your body is made up of over 70% water, and is constantly needing more from you. It is incredibly important for your overall health. Organs, joints, muscles... all depend on H2O. Any type of exercising or weight loss trick will work MUCH more effectively if you drink lots of water! Drinking when you are thirsty is not enough. Thirst is your body's way of telling you it is dehydrated... and when it is dehydrated, it can't burn through fat the way you'd like it to!
2. Get moving! No doubt you have a lot of things to do before the wedding, but be sure to fit in some exercising. It is pretty much impossible to lose weight, especially around that stubborn midsection, without exercising. Your friend probably wants to get or stay trim before her big day, so why not make an arrangement to go for a regular brisk walk together and hash out the wedding details there, instead of at a coffee shop or over nachos? Remember... aerobic or cardiovascular exercises will burn the fat, while abdominal exercises will tone and build the muscle.
3. Reduce your portion sizes by about 10%. Likely you eat more than you need - stomach fat is often the result of overeating. Attempt to consciously eat 10% less at each meal, and for each snack. If you kept a food journal, you would be shocked at how many calories you did NOT consume this way! This really does work wonders - but only if you eat just enough to not feel hungry later on, when junk food often feels like the answer.
4. Don't try to squeeze into a smaller size dress. Believe it or not, you will look better in a dress that truly fits than in a dress a size or 2 sizes too small.
These are just three effective ways to reduce belly fat for bridesmaids so you can fit into your bridesmaid dress. Remember, however, that what people will be looking at MOST will be your smile and the joy in your eyes as you share your friends' special day.
Author Resource:
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