Massage, a common methodology of relieving migraine headaches, will be done by a skilled - or you'll be able to do it yourself using this technique.
A lightweight massage combined with migraine pressure points will provide you the best relief. You would like only some straightforward points concerning a way to massage a migraine headache.
Migraine Pressure Purpose Defined
It is important to learn the migraine pressure purpose or points that bring relief. A migraine pressure point may be a purpose on your body that, when pressed, can lessen the pain in your head. Surprisingly, a migraine pressure point isn't necessarily the purpose that hurts most.
A migraine pressure purpose may be pressed and released in slow, rhythmical fashion, and deliberately massaged to achieve relief. This will release congested energy and blood from the top and ease your pain.
Migraine Pressure Point Technique
You will be treating each migraine pressure point with these simple steps.
* Use solely the pads of your thumbs or 1st 2 fingers - never the ends.
* Keep the pressure light to moderate, depending on how sensitive the point is to your touch.
* Press arduous enough therefore you'll feel hardness or tension beneath your thumb or fingers.
* If a migraine pressure purpose hurts so a lot of that you cannot take a deep breath, apply less pressure on that point.
* Let your fingers sink into the migraine pressure purpose as you apply pressure gradually. Feel your thumb or finger going gently, gradually deeper and deeper.
* While your thumb or finger is as deep as you want to travel, massage the purpose with small, circular movements of your finger.
* Keep your thumb or finger on the migraine pressure point till you feel a movement or modification there. It may feel softer or warmer.
* Currently slowly, gradually unleash the migraine pressure point until your thumb or finger leaves the skin.
* Repeat several times at same point.
Migraine Pressure Point Locations
Bear in mind to be firm, however gentle. Insufficient pressure on a migraine pressure purpose will not be effective - too much pressure can produce tension in your surrounding muscles.
Here are a few migraine pressure purpose locations to urge you started. Start with the primary, and work your method through every point, consciously relaxing as you are doing so.
1. Migraine Pressure Purpose at Base of Skull
Find the bony base of your skull in back. Place your thumb pads beneath the skull's base, each thumb concerning one inch from your spinal column. Holding your thumbs against the two points, tilt your head back slightly. Now press upward gradually, counting to 10, and respiratory deeply as you are doing so. After you reach the deepest point, massage with small, circular motions of the thumbs, still holding the pressure. When you are feeling a amendment in the point, slowly unleash the pressure, counting to 10 again. Repeat 5 times.
2. Migraine Pressure Purpose at Mid-Forehead
This migraine pressure purpose is located at the center of your forehead, right between your eyebrows. Using the migraine pressure point technique described on top of, and your thumbs or one in every of the primary 2 fingers, press inward gradually, counting to ten, and respiratory deeply as you do so. After you reach the deepest point, massage with little, circular motions, still holding the pressure. As you're feeling a modification in the point, slowly unharness the pressure, counting to ten as you are doing so. Repeat ten times.
3. Migraine Pressure Purpose at Eye Corners
Feel the face at the outer corners of your eyes. Move your fingers away from the eyes till you discover the spots simply behind the bone. Using the migraine pressure purpose technique and one or 2 finger pads, apply pressure gradually inward, counting to 10, and breathing deeply as you do so. After you reach the deepest point, massage with tiny, circular motions, still holding the pressure. As you're feeling a change in the purpose, slowly unharness the pressure, counting to ten as you do so. Repeat 10 times.
4. Migraine Pressure Point on Hand
Surprisingly, you've got a migraine pressure purpose on every hand. It is the fleshy half between your thumb and index finger. Using the thumb pad and index finger of your opposite hand, gradually squeeze the higher portion of this migraine pressure point, counting to ten and respiratory deeply. Once you reach the deepest purpose, massage with little, circular motions, still holding the pressure. As you're feeling a change in the purpose, slowly unleash the pressure, counting to 10 as you do so. Repeat ten times.
5. Migraine Pressure Point on Foot
The last purpose you may use to massage migraine headaches away is found on the prime of every foot. Locate the place where the bones return along between your big toe and your second toe. With thumb or finger pads, press downward gradually, counting to ten, and respiration deeply as you are doing so. Once you reach the deepest purpose, massage with tiny, circular motions, still holding the pressure. As you feel a modification in the purpose, slowly unharness the pressure, counting to 10 again. Repeat 10 times.
Totally different bodies respond differently to pressure points. These should work for you. If you would like information on further migraine pressure points, ask a native shiatsu professional. A professional can also be ready to provide you a whole treatment for relief or prevention of migraine headaches.
Author Resource:
Riley Jones has been writing articles online for nearly 2 years now. Not only does this author specialize in Headaches Migraines, you can also check out his latest website about:
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")