Essential for the health of the body, Omega 3 fatty acids need to be obtained from the food we eat. There are a variety of sources, but the best is either cold saltwater fish such as salmon, herring or mackerel or seed oils such as safflower, canola, sunflower or flax. Most of us do not include enough of any of these in our diets to have sufficient amounts of these fatty acids so we must look to supplements such as Solgar Omega 3.
These Essential Fatty Acids (EFAs), as they are called, perform a number of necessary functions in the body. Some of these have an effect on cardiovascular health. For example, they regulate cholesterol transport in the body and aid in its removal, which will help keep arteries from clogging.
Other processes that EFAs are involved in are those performed by prostaglandins, thus having an effect on the contraction of smooth muscles and in lowering blood pressure. Essential fatty acids are vital for normal development, particularly that of the nerves and blood vessels. Many studies indicate that Omega 3 acids can be beneficial in the treatment of heart disease, high cholesterol and high blood pressure.
Other studies have been done on the anti-inflammatory ability of Omega 3 fatty acids. Improvements have been noted in joint tenderness and pain in people who have rheumatoid arthritis. Pain reduction has also been observed in other conditions including IBD (inflammatory bowel disease) and menstrual pain.
There are indications that these fatty acids can also promote brain health. EFAs are thought to play an important role in both cognitive and behavioral activities of the brain. Supplementation has shown some promise in the treatment of mental dysfunction such as bipolar disorders, schizophrenia and depression.
More studies need to be done, but it would appear that Omega 3 fatty acids can help with a variety of other conditions including: asthma, diabetes, skin disorders, colon cancer, breast cancer and prostrate cancer. And these are just a few of the health issues being studied with respect to EFAs.
Manifestations of Omega 3 fatty acid deficiencies include poor circulation, dry skin, fatigue, emotional swings, depression, memory problems and heart problems. In pregnant women, deficiency in these acids can result in poor development of vision and nerves in the fetus.
Now that you know how beneficial Omega 3 fatty acids are, you may be thinking you need more. However, if you are undergoing any medical treatments, and especially if you are taking medications or have a serious disease such as cancer, you should check with your doctor before starting any supplementation.
Once you decide you need more Omega 3s in your diet, you will need to find a supplement that you can trust. Solgar has been a leading company in nutritional supplements for years. Solgar Omega 3 uses only oil from Norwegian salmon that live in very deep cold waters. Tests for mercury, of great concern with fish products, show negligible amounts if any. Another concern with supplements is the amount of starch fillers, which Solgar Omega 3 does not contain. Nor does it contain dairy, wheat or yeast which can be allergens in many. There are also no artificial preservatives to be found. Just the pure fish oil you need to start improving your health today.
Author Resource:
Solgar Omega 3 is one of the most important kinds of omega 3 that you can feed you body. You shall see that there are not a lot of foods that offer you this essential oil, which means that you need to get yours through daily supplements.
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