There is a vital connection between the health of our skin and our diet. Vitamins are important supplements of maintaining the functions of our body. It is also the best acne treatment medicine for skin. Like the other organs of the body, skin requires proper nourishment which would provide necessary nutrition to fight different infectious diseases. Vitamins are regarded as one of the best acne treatment methods because it acts like a defence against the bacteria and the microbes which cause acne.
Vitamins as One of the Best Acne Treatment
To promote healthy and well nourished skin you need to introduce antioxidant which would flush out toxins and free radicals which are continuously released within the body. Vitamins are capable of releasing such radicals. They are also known to possess antibacterial effects. Vitamins boost the immunity and clean the pores as well as heal the damaged skin tissue. Some vitamins which surely fall within the line of the best acne treatment medicines are:
Vitamin A: Vitamin A strengthens the skin tissues. It reduces sebum production and repairs the skins cells as it acts as a powerful oxidative stress reliever. In fact, in medical science it has been reported that vitamin A deficiency can actually act as one of main causes of acne formation.
Vitamin B: This vitamin also releases stress and tension to maintain a healthy skin tone. Vitamin B complex has a number of vitamins like riboflavin, nicotinic acid, Thiamine, Pantothenic Acid, Cyanocobalamin and Pyridoxine. These vitamins help you digest food properly and increase blood circulation.
* Riboflavin improves the mucous membranes of the digestive tract. It helps to maintain a healthy skin as well as healthy nail.
* Niacinamide helps in metabolism of fats, proteins and carbohydrates. This in turn helps to retain a healthy skin.
* Pantothenic acid reduces stress and induces proper functioning of the adrenalin glands.
* Pyridoxine boosts immune system and aids antibody production. Deficiency results in acne.
* Bioflavonoid helps to repair and maintain different tissues in the body as well as in enhancing the immunity.
Chromium: This vitamin helps to fight infection.
Zinc: It heals the tissue and regulates the function of the oil glands in the skin.
Vitamin E: It acts as an antioxidant and also repairs the tissues.
Over and above the high fibre diet, one should also take in a regular dose of the vitamins and minerals as mentioned above. It maintains the balance within the body and helps to fight infections. Dermatologists suggest that besides vitamins which are in fact one of the best acne treatment methods, one may also depend on other techniques like:
* Maintaining a clean and clear skin with some of the good acne treatment cleanser, moisturizer and toner that are available
* Using the top acne treatment medicines
* Using the well proven acne treatment products
If the processes and treatment methods which are considered one of the best acne treatment techniques do not prove enough, you can also consult a doctor or follow some of the other acne treatment methods which use natural ingredients:
* Curd and lemon mix can be used daily to prevent acne
* Ginger and Aloe Vera prove to effectively curtail the effects of acne
* You can use zinc which helps to reduce acne and repair the skin
* Mint is one of medicinal herbs which act as one of the acne treatment techniques
* Other home remedies which are also proven to be one of the excellent acne treatment products use a mask of gram flour with a pinch of turmeric and a few drops of coconut oil
Author Resource:
Try natural cures for acne to get rid of acne in as little as 14 days. Also there are a lot of resources available online that help conquering the acne problem. You don't need to be on your own. AcneTeatmentAndProduct.com is one of the best that provides the rich resources for acne treatment and product information.
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