Three Secrets That Will Help Enhance Your Belly Fat Reduction Diet
If you are on a belly fat reducing diet and lose overall weight, you probably already have a good structure in place. You know you need to eat your whole grains, fruits and vegetables, nuts, skim milk, etc. You try to limit your fried and processed foods, and you drink a lot of water. But there are little known tricks to help you enhance your chances of making this belly fat reducing diet REALLY be just right for you. What follows are 3 good ones.
Tip 1 - The Truth About Reduced Fat Claims.
When you are dieting, "reduced fat" products are often the ones you put into your shopping cart. However, what most people don't know, sometimes the full-fat product is better for you!
The reason for this is that when you take out the fat from foods, much of the flavour is lost. Sugar is then added by the food manufacturers to replace that flavour. Check out the nutrition labels on reduced-fat products, and you might be surprised at the high carb count. That high carb count comes from the added sugar.
If a product wants to bear the “reduced fat” label, it must have 25% minimum less fat than the original product, and this really isn't much. The low fat product then can be actually worse for you than the original product!
Tip 2: Spicy Food - Add It For A Good Calorie Burn
Maybe you already have heard that adding spice foods to your belly fat reduction diet will help you achieve your weight loss goals faster. Many people swear by it, even though there is no scientific proof for it.
Spicy foods overpower your taste buds, and thus can slash your cravings. It is difficult to eat as much of a spicy dish as you could of a less fiery one.
Certain spices also are believed to be able to speed up your metabolism. An example of such a spice is chili peppers, and it is thought that they can boost it by as much as 50% for a few hours.
The faster your metabolism, the more calories you burn - and the faster you drop those extra pounds!
Tip 3: How “Diet Foods” Can Really Add To Your Weight.
When you are on a belly fat reducing diet, you feel like you have to eat diet food and drink diet sodas, right? The diet industry has worked long and hard to make sure you think so. The truth is, however, that a lot of “diet food and drinks” should be left on the shelf in favour of the regular products.
There are two main groups of diet foods: sugar-free and fat-free. Sugar free foods use chemical substitutes (such as aspartame, saccharine, and sucralose) that taste so sweet that they trigger your body to produce insulin, a chemical that regulates blood glucose levels.
These foods, however, don't have sugar in them in reality, so the insulin just remains in your body with no purpose. As a result this higher level of insulin causes you to feel tired and hungry, and you will soon find yourself eating more than you normally would. If this continues too long or too often, you become at risk for diabetes, if you body becomes resistant to the excess insulin.
Foods that are "fat-free" are similar in that their flavour is enhanced with MSGs and extra sugar. These can raise the blood sugars to an unhealthy level. Also, you will notice that you get hungry again very quickly after eating them, because foods with no fat content get processed very quickly through your body.
So when you set up your belly fat reducing diet and lose overall weight, remember these three tips. If you do this will help speed up your metabolism, keep your blood sugars in check, and generally assist you with your belly fat reduction diet.
Author Resource:
Eating the right belly fat burner foods is crucial to your success of your weight loss journey.
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