Are you looking for a 40 inch vertical? Well, that's not an easy task to achieve. If it was then everyone would be jumping out of the gym. However, if you have the right training routine and will put in some hard work, YOU CAN increase your vertical leap.
I can confidently say this because I was personally able to increase my vertical leap from 31 to 43 inches! And don't go thinking that I did this overnight because I didn't. It took me about 7 months of HARD training to get those results. I wish there were, but there is not a supplement or magic pill that you can take to help you acheive a higher vertical.
If you understand the way your body works and WHY you are perfoming each exercise, you will get better results from your training. So we need to learn some basic principles before we start our 40 inch vertical training:
Principle #1 - Focus on Quality Instead of Quantity
Performing a bunch of sets and reps is probably the most common mistake people make when trying to increase their vertical leap. They are working really hard and feeling the burn in their quads and calves but they never get the results they are looking for. So why is this?
Training this way improves your muscles endurance instead of your jumping power. They may be training really hard but they are training WRONG. In order to train effectively for explosion we need to focus on the QUALITY of the reps and not the quantity. Also, focus on your INTENSITY instead of repetitions.
Your workouts should focus on INTENSITY. Do not pace yourself during your workouts. If you do, you will not see the increases in your vertical jump that you want. Do fewer more intense reps instead.
Principle # 2 - Overloading Your Muscles
There are three main muscles involved when a person jumps.....the quads, hamstrings, and calves. If we want to increase our vertical leap we must create more EXPLOSION and POWER with these muscle groups. Working out with VERY HEAVY weights with low reps is the answer to our problem. Training this way will overload the muscles and make our muscle fibers stronger. Stronger muscle fibers will contract with greater force and give us more EXPLOSION which is what we need. Understanding this principle is very important when training for a 40 inch vertical leap.
Principle #3 - Complex Explosion Training
Complex training is the combination of plyometrics and weight training. There is ABSOLUTELY no other training method that will increase your vertical jump better than the correct implementation of these two techniques. Stop looking for the perfect gadget or gizmo to help you achieve that 40 inch vertical jump that you are looking for they don't exist. Nothing beats hard work.
For suggestions and examples of some of my favorite exercises to help increase your vertical jump check out the links I have below. You can find several exercises that I recommend that are VERY effective at helping you increase your vertical.
A little about me....
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Looking to find the best 40 Inch Vertical Training around, then visit www.40inchvertical.net for the most effective training programs and vertical leap exercises on the planet!!
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