Do you ever look at your thighs and despair? Do your thighs jiggle when you are walking? Do you have saddle-bags or wobbly inner thighs that rub together? Many woman and men have issues with upper leg fat. It makes our clothing fit funny, adds to overall obesity, and stops us from wearing shorts in public. It's also a stubborn form of fat, and learning how to burn leg fat can be a long and discouraging process. But it doesn't have to be.
Here is some advice on how to reduce leg fat once and for all.
Decrease Your Body Fat Percentage
Sadly, spot reduction is one of the fitness myths that floated around for a while. Liposuction is really the only way to spot reduce - and that process has been proven to only be a temporary solution.
To reduce the amount of fat in your upper thighs, you'll need to reduce your overall body fat percentage. The traditional method is still the best: Move more, eat less. Strength training and cardio will help you get thinner, firmer thighs (and everything else).
Do you know how much of your weight comes from fat, and how much comes from lean muscle? Talk to a nutritionist, personal trainer, or your health care provider to get a body fat analysis scan.
Try to fit in an hour of aerobic exercise 3 - 5 times a week. On the other days, do 15-30 minutes of strength training. You will start to see results fast, and the longer you stick with it, the slimmer your legs will be.
How To Reduce Leg Fat With Thigh-Specific Exercises
Our thighs are a large muscle group. After you begin to see the extra padding disappear around your thighs, you'll want to work on shaping and toning those muscles. There are specific exercises you can perform now that will solve how to lose leg fat fast and sculpt your thighs nicely.
Thigh exercises that do not need extra equipment include lunges, wall-sits, and squats. Perform these every other day until your leg muscles begin to shake (muscle exhaustion). Running or walking up flights of stairs and even just walking are also good methods for toning your legs.
How To Burn Leg Fat At The Gym
The average fitness center has a selection of machines that are designed to tone the thighs. Leg curls and leg presses are solid choices, as is any machine that requires you to climb steps or pedal.
For extra toning, seek out machines that work the both the abductor muscles (outer thighs) and adductor muscles (inner thighs). These machines look similar to the ThighMaster device, and they work very well.
How To Burn Leg Fat And Tone Your Thighs All Day Long
However, you do not need a gym - or even a break from your normal routine - to get slimmer thighs. You can actually tone your upper legs while you run errands, drive around, and even while you work at your computer.
While standing or sitting, clench your thighs and glutes as hard as possible. This is a great method to strengthen and tone the backside, but it will in addition give your thighs a nice workout.
Park farther from the entrance deliberately so you can walk a longer distance. Or run errands on foot when you can. Climb the stairway instead of the elevator or escalator.
Don't forget that when you want to lose fat fast, every little bit helps.
Author Resource:
Hopefully these tips on how to lose leg fat are helpful for you! If you are the type of person who wants a structured weight loss plan, check out an unbiased review (PROs and CONs) of the popular Fat Loss For Idiots Plan
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