We all know the phrase "going green" regarding saving our environment. What about the environment within your own body? In case you do not save that, you will not be around to enjoy the rest. When it comes to your food regimen, Think Green, as well!
Listen to your Mother
Remember when you used to sneak your Brussels sprouts to the pet dog underneath the table? Well, Fido got the better part of the deal. Here's the reason why.
Green is good. Green Foods are filled with vitamins and minerals that improve not just overall well being but the well being of your heart and immune system. Green foods also lower ldl cholesterol, improve brain health, and improve emotional and psychological health. Better health and improved temper? We all can use that!
There exists an abundance of green all around you. Begin with the produce section. Fresh is always better when compared to processed. Each time you can, eat green super foods raw. The majority of nutrients are unlocked that way. Frozen is next. Steam them to keep as many vitamins as you can. Canned green super foods must be a final resort since processing removes much of the vitamins and minerals you are looking for.
What mother may not have known is what we enjoy at this time: a juicer. Even when some vegetables do not taste good to you, it's possible you'll enjoy them in a juice blended with different vegetables you do like.
Green Super Healthy food
Drum roll please! Here is a lineup of green super foods you might know and already enjoy. Variety is the spice of life therefore change up once in a while to prevent food boredom.
Spinach - Enjoy cooked or eat the leaves in a green salad. Spinach is full of potassium, vitamin C, E, along with A, in addition to antioxidants like beta-carotene. Folate, the substance that promotes neural growth in unborn children, is in spinach and other veggies.
Green Tea - This drink is an Eastern delight that has found its way to the West. Instead of drinking soft drinks filled with sugar and extra calories, try green tea plain or with a sugar substitute. Green tea features the antioxidant EGCG that could help decrease cancer danger and features antiviral as well as antibiotic components. Drink a few cups each day and see a difference in your own pores and skin almost straight away.
Edamame - This looks like little lima beans but are really soybeans. Like some other beans, they contain plant protein with very little unhealthy fatty acids. This lowers ldl cholesterol, blood pressure and increases heart health. Eat soybeans in stir fry, in a salad, or maybe as a snack.
Wheatgrass - This is best known as wheat before it becomes grain. Wheatgrass in juice type is touted as a body cleanser which additionally improves immunity. Really high in protein just like other greens, however wheatgrass is off the charts high in Vitamin E, considered to be one of your own heart's finest friend.
As you Reduce, Reuse, and Recycle, don't forget to Go Green inside, as well. What you eat internally is just as necessary as what you consume externally. Treat your very own body to green super foods now!
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