Trying to quit smoking is certainly not a new concept. The problem comes from the fact that it really is much harder to quit smoking than most people ever anticipate. To help remedy this situation there are a few things that you can do to really improve the chances that the next time you try to quit you are able to do so successfully. Learning some of the secret tips that you can use is quite helpful to making sure that you really do quit, after all you are setting out on a very difficult adventure so having some help is going to be a huge asset in your quest.
You need to first really come to terms with the fact that stopping smoking is not easy. You may find that it takes you years to actually quit for good. This is not uncommon, but is something that can serve as a huge disappointment if you are trying to quit in only a couple of weeks. If you are not able to quit when you really want, but you are showing signs of serious progress you should still take this as a good sign of progress. Any signs of progress should be celebrated no matter how small they are; of course, large signs of progress should have a larger celebration though in order to be truly successful.
One mistake that many smokers make is trying to pick out a single approach to quit smoking. You probably do not easily fit into a single category if you tried to describe yourself, so your smoking likely will not either. This means you probably need to spend a good amount of time considering different options and techniques to help you until you find the combination that works best. If something is not working you need to take advantage of the ability to change. There are enough products on the market that finding something that suits your needs really is possible, just be willing to look for something whenever necessary.
Always choose a non-stressful time to stop smoking. If you are already stressed out when you start trying to quit you will find that it is much harder to quit. One example, would be attempting to quit smoking right as you are bringing a new baby home. While this might seem like a fabulous idea so that your child is not exposed to the second hand smoke, it is also a very stressful time. You should instead try to quit before the baby is born, or wait a while after the birth for the best chances at success at quitting for good.
One of the biggest secrets that people will not tell you is the fact that you really can quit. In addition, if you really are determined to quit you may not even need the expensive stop smoking aids that are on the market. Just the mere desire to quit for good is often all that is needed, but you need a super strong support team in place to make this happen. What often happens is smokers become so determined that expensive stop smoking aids are needed and they convince themselves that without these gadgets and contraptions that they will not be able to quit. If you look beyond the attractive packaging, you are often left with nothing more than something which will keep your hands occupied or help distract you during periods of strong urges to smoke. Looking for alternatives can often be much cheaper, as well as just as effective in the end.
Author Resource:
If you want to quit smoking I can only strongly reccomend the-quit-smoking-expert.com . I used it my self to quit smoking. It,s a package you download, with text and audio files. What worked for me was the self-hypnosis audio file, were you hypnotize yourself to forget smoking. It also involves NLP , and is extremely powerfull. You just fell great and don,t wan,t to smoke, after hearing it twice (2x38 min) They give you a full refund if you don,t stop for at least to month. So if you don,t quit it won,t cost you a thing. E-mail them that it didn,t work and they pay you back everything. Risk-free!
CLICK HERE Good Luck what ever you do.
Jon Sommer Hansen, Denmark
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