In working with tens of thousands of customers over the years, we have found that there are a number of widespread errors people make in trying to find relief from back pain. Through this we have discovered the best all natural back pain treatments that do not require surgery.
I would like you to read all about 7 mistakes that I have recognized and reflect on which of these mistakes you are making and how they relate to you and the way you have been treating your back pain.
Here are the top seven:
Mistake #1: Continuing to do what won't work
Why would someone keep going to a health care professional for months and months without seeing any improvement? Beats me. But prior to coming to us, one of our clients actually went through 70 treatments with a chiropractor - and got no release at all.
Our review panel suggests that you don't go beyond a three-month time without improvement before considering making a change. It's not the number of treatments as much as it is the have to be seeing steady gains.
At the very least, you should be resolute on getting a monthly evaluation of your progress. You want to be clear that there is a plan of care, and that a proper diagnosis has been made.
Mistake #2: Not dealing with pain the first time
Lots of individuals will experience back pain that lasts a few days and then they forget about it when the pain disappears, instead of than making the effort to identify and address the cause of the pain.
Here's an illustration. About 10 years ago, my mother had her first bout of back pain. She had back spasms for a few days, then the pain went away and she went on with her life. Two years later, it came back - much worse than prior to. It got so bad she could not work. If she had dealt with it in the beginning, I suspect that it would have come back. Even if it had, it wouldn't have been nearly as bad.
When you have a fall or some other mishap, it's easy to figure out why your back hurts. But in most cases, your back pain can be caused by any number of things. You need to know what conditions are developing in your body and more important what is generating those conditions are developing in the first place.
Mistake #3: Thinking you're too fit to have back pain
You may eat right, exercise regularly, and be in good health, but that won't mean you can't experience back pain. Having been a personal trainer for a lot of years, I've seen lots of individuals in excellent shape who suddenly found themselves with lower back trouble.
The actuality is that people who work out often are just as likely - if not more so - to develop back pain. Certain groups of athletes - runners, cyclists, swimmers, dancers, gymnasts, bodybuilders - are prime candidates for back problems.
Cyclists, for example, almost without exclusion have grave muscle imbalances in the lower body - mainly their quads, hamstrings, hip flexors, and glutes. This is for the reason that the constant repetitive motion of peddling a bicycle overworks one set of muscles as underworking other muscles.
The same thing can happen to non-athletes. Even if you don't do any of the above-mentioned activities, your workout program could generate muscle imbalances if you're concentrating too heavily on particular areas of your body and neglecting others. Fit or not you will be in trouble.
Learn The Other Four Mistakes and what the best back pain treatments are by clicking the link below.
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