Irritable Bowel Syndrome is fast becoming as one of the common health problems experienced by people around the globe. Oftentimes, you will see a lot of people taking in different kinds of medicines in the hope of stopping the IBS symptoms to recur. Little do they know that these kinds of medicines would do more harm than good in situations like this? Moreover, such pills that bear promises to cure IBS would cost you a lot of money, which does not even guarantee in fixing the problem. You should know by now that the best cure for any kind of ailments would always be the natural way. Most of the time, when you go with synthetic products to cure an ailment, it will give you temporarily relief from it, but will eventually recur and brings along more negative effects along with it. It is best then that you try some natural IBS remedies to fix your stomach problem. With a natural remedy, you would be assured that you won’t be meeting any kind of side effects along the way.
Keep in mind that IBS is directly related to your stomach and what you put inside it. Therefore, to stop its symptoms, it would only involve a modification of your diet, or the way you eat certain kinds of foods. It is always best to attack the cause of the problem to get rid of the symptoms. If you attack and fix the specific symptoms and not the root cause of the problem, chances are, you will experience temporary relief and the symptoms will eventually recur, since the root cause of the issue is still there.
In general, more people are not able to digest fatty foods as well as dairy products well. If you are one of them, then these are some of the foods you want to avoid. Oily foods usually cause an upset stomach, especially if you are a bit acidic. Some examples of natural IBS remedies usually start with eating food that is not tolerated by your stomach; therefore, you should start avoiding them.
Though fruits will provide you with natural sugars and vitamins, you should not eat them immediately after a meal. Fruits unlike other kinds of foods are easily digested. What happens when you eat fruits right after your meal is that, they will all get mixed up together, and will stay in one place. This will slow down your digestion, which will trigger IBS. Though we all need fruits to stay healthy, you should eat them at least 30 minutes before a meal. The best time to eat fruits though would be in between meals, which would serve as your snack.
If you are already suffering from IBS, it is best that you only eat one type of food at a time. It is highly advised that if you eat meat, you should not mix it with any kind of starchy foods or grains. Keep in mind that our body will use a different kind of enzyme in breaking down starchy foods or grains, compared to breaking down fats. The result when you mix them up is an upset stomach which will cause a lot of discomfort in your part.
Follow these simple natural IBS remedies so that you can start to feel the symptoms to slowly disappear. Keep in mind that it is always best to go the natural way; however, if you feel that it is getting out of hand, never hesitate to call or visit your doctor.
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