Plyometric workouts have a different fitness plan than normal vertical jumping exercises. Here are some tips you can use to help you design your own plyometric fitness plan. Plyometrics require you to be exact on each workout and know what muscle you want to strengthen for that day. Do not mess around or you will not see very good improvement.
You need to focus on three things when you design your plyometric workout and not your jumping exercise workout: exercise intensity, exercise duration, and what muscle you want to improve during the workout. If you can abide by all three of these parts, then you should increase your vertical by a lot of inches.
When doing a plyometric training program, you should focus on the intensity so you do not overwork yourself. If you workout has a lot of really intense workouts, maybe you should add in a less intense workout between every few intense workout. Doing this will help you have enough energy to finish off every workout in your program instead of being to tired to finish the last ones.
If you want to design your own plyometric training workout, then you should pay close attention to the duration for each exercise. Unless the exercise is supposed to go for a certain time or distance, you should determine the time. The harder the workout, the shorter the time should be.
Focusing on what muscles you want to strengthen before you workout is key to helping you increase vertical jump. Once you know what muscles you want to work, you should do exercises that are designed to strengthen those muscles. Some days you can work a lot of different muscles and other days you can just work one muscle as long as you plan ahead.
When you follow all of these tips you may see results immediately, but you usually will not. Do not get discouraged because the results will come if you keep trying. If you stop because you do not see results immediately then you are just wasting your body's potential.
Always follow the instructions of the workout. Just because we tell you to do something, does not mean you do it if the exercise description says to do otherwise. The exercises are designed a certain way, so only follow these instructions when the exercise does not say exactly what you should do.
Do not just read all of this and only use half of it. You need to follow the advice completely if you want to get better results than you have been getting. And just because you may not see results immediately does not mean your vertical will not get better. It will come in time if you keep working for it.
Author Resource:
You can learn more about how to jump higher on various articles written by Blake Helton on increasing vertical jump for basketball .
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