There are lots of reasons why weight loss plans go wrong; however what you are not always told is that some of your dieting barriers are self inflicted.
From under valuing the quantity of calories you are consuming to taking prescription drugs that may be affecting your weight, each of these obstacles can halt your capacity to get in shape.
Below we have noted 10 of the main dieting obstacles which could be limiting your diet:
1. Not sleeping enough – it is advised that you sleep for a minimum of 8 hours per day and there is a good reason why. Without enough sleep your hormones will go out of balance leading to tiredness and increased appetite.
2. Missing meals – whilst initially it may seem logical to skip lunch, after all 1 meal less per day equals fewer calories ingested. However, bypassing meals can make your body believe it is starving prompting it to convert calories into stored fat. Also avoiding breakfast means your metabolic rate will start the day slower and will get rid of less calories.
3. Over guessing calorie burn – whilst exercise is a vital part of any weight loss plan, it is easy to get into the habit of saying ‘I have just done a 30 minute workout so I can treat myself to chips’. To make the most out of your exercise plan you need to watch the number of calories used to those ingested.
4. Under calculating calorie intake – it is easy to ignore the occasional chocolate bar here or accidentally give yourself a larger meal there, but without careful maintainence unwanted calories can easily sneak into your weight loss plan. Try writing in a food diary for a few weeks describing everything you ingest and drink, as well as the calories they contain. You’ll be astounded by how fast they build up.
5. Anxiety – alongside triggering the temptation to overeat, anxiety can also cause an accumulation of fat (especially around your abdomen) and enhance your appetite.
6. Ignoring liquids – smoothies, fizzy drinks, coffee, tea, alcohol… all are loaded with calories that are often ignored during weight loss plans. Because of this, if you fancy a drink of wine with your dinner make sure to allow for these calories during the day.
7. Taking dietary vacations – although there is nothing wrong with indulging yourself occasionally, at the weekend it is easy to fill your days with ‘exceptional’ eating and break rules you wouldn’t normally do in the week. As a result it is vital that you don’t forget your weight loss plan as 2 days off can make a real difference to your fat loss particularly if your cravings have accummulated during the week.
8. Taking medication – many medications can cause weight gain which can be very frustrating if you are suffering from a condition that makes working out complicated. If you are worried your tablets is halting your fat loss, speak to your doctor who can assist you to improve your medication and supply dieting tips.
9. Don’t get impatient – one mistake loads of us make is solely concentrating on your final goal i.e. your final dietary goal. The problem with these type targets is that when the lbs don’t initially drop off, you get angry and feel tempted to forget about it. As a result it is important that you set achievable goals of up to 2lbs a week so you’ll feel that you are achieving more weight loss quickly.
10. Aiming to low – your body has got a natural weight where you are fit and healthy, so although you wish you could look like super models, shedding an additional 10-15lbs could often put your body under unnecessary strain.
If your weight loss obstacle is amongst this list above, it is still possible to achieve your dieting targets healthily and without endangering your body.
The trick is to eat a balanced diet (no less than 1500 calories a day), to exercise 3 times per week for 30 minutes (preferably aerobics and strength training) and to give yourself realistic targets.
However if you are struggling to get rid of those additional lbs, the support of a medically backed weight loss pill such as Proactol can help.
Discovered through 6 clinical studies to cut up to 28 percent of your dietary fat, reduce your hunger, decrease blood cholesterol and double your energy levels, Proactol can give you the helping hand you need to beat these barriers and benefits from credible weight loss.
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Like to read more? Check out the following piece of writing: Top diet pills
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