There are many persons who live in the city have been had trouble in stress. Working-class put up with the stress because of unemployment, promotion, salary, and office relations. Students, as the same as working-class, they are facing with studying pressure, that not relaxed a little.
With pressure, someone can succeed in changing the pressure to power, get the pleasant achievemnt, however a few of people may yield as they face with pressure, loss of morale. It is said work is the major reason with pressure. Correct alleviation pressure, prevent to affect you and others.
For intance, public expenditure used to prevention and treatment of pressure has beyond budget, and seem to continue to raise, the cost of public services expenditure which comes from various of disease treatments, accident disability pension and early retirement allowance, has made social and government afford too much. In addition these, stress can results in bad temper, therefore the whole quality of life will be affected.
In USA, every year there are more than 150 billion dollars in economic loss of corporations that led to by pressure, due to stress, frequently absenteeism, employee absent-minded that cause the production cut down. In UK, it is guaranteed that the stress-related diseases lead to absenteeism proportion more than 60%. Therefore, if there are systems can reduce the influenceof pressure to minimum as soon as possible, make employees relax, the loss of company will be reduced.
Once the body put up with the pressure from physical or psychological, certain hormone secretions like adrenaline will increase. At the same time, heart rate, blood pressure, metabolic and physiological activities change clearly. While this physiological reaction can improve your efficiency in the short time, however in the long term, it is extremely dangerous to the body.
Maybe they can be useful to you as follow ways:
Food decompression: possibly you will not feel unfamiliar to food decompression. The newest medical study found that a part of foods can be very effective in alleviating pressure. For example, food include the chemical element selenium, and vitamin B family of B2, B5 and B6 are good for decompression, eat cereals can add.
Or the rest of working time, can be a cup of iced coffee, relieve a good feeling. Devote some ideas in the diet, can alleviate pressure. Maybe you have a lot of business parties to join, no time to arrange your diet, or your stomach are expansion, not hungry any more, try to prepare vitamin or fish oil pills in the bag. Yet, experts suggest, by food or vitamin eases stress, must be kept every day and becomes a habit, after one month will gradually see effects.
Writing decompression: writing decompression that "Write down the trouble" is a method suggested by American Psychology Association. What should you write down? You can record about your pressure experience, all the troubles of your physical, psychological. Early in 1988, there were some psychologist have examinated, divided people into two units, the first group just writes down their pressure and trouble; the other group only writes unattractive topics everyday. By 4 days per cycle and last 6 weeks, the result reported the former has more optimistic attitude, less disease.
It is not likely to avoid the pressure as pressure accompanys with work. The stress is big or small you undertake, whether you can solve it, primarily depends on you attitude and way when you are facing with it. Due to different characters and experiences, the way of lessening stress for everyone is different, but the crucial is to use a positive approach to solve problem.
Author Resource:
Alma Cheney comes from U.S.A, a girl who full of vigorous. She enjoys fashionable and vanguard things, she love shopping online, nearly all the thing she wears are bought online store, for example the shoes Mbt Shoes UK , clothes and other accessories. Compared to her lively personality, she enjoys writing articles, the themes of articles are refered to the health Mbt Baridi Shoes , fashion and sports Mbt Moja Shoes , or the interesting stories about her growth experience.
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