Accelerate Muscle Growth with Progressive Overload
Have you been pumping iron for months without any visible muscle growth?
The following technique will probably help you change the pattern.
Progressive overload is a foundational principle of bodybuilding and is essential to accelerate muscle growth.
For accelerating muscle growth, the one most important factor is progressively increasing the load on your muscles or the repetitions you do every week.
I stress, you can only accelerate muscle growth by continuously and systematically raise the intensity of your sessions in the gym.
This is because your muscles only grow when physical stress and changes in your environment make your body adapt.
It’s simple; if the environment doesn’t change then your body won’t see any need to adapt.
For example, performing seven reps of squats with 200 pound weight over a three month period won’t do much for your muscle gains.
Building strength is imperative to accelerate muscle growth.
You will only be able to see your muscles grow when you concentrate on strength gain during every exercise.
When it comes to muscle building, this is virtually a universal law, and it applies to any approach you take.
Weight lifters, who don’t understand this basic law, keep on lifting the same weight, not meeting their aims and getting frustrated.
They’re putting in time and effort, without getting the results they should.
Simply put, they are unable to accelerate muscle growth because they don’t increase their strength.
Conversely, those who increase the load on their muscles progressively, quite successfully accelerate muscle growth.
The core of your training routine should be small but continuous increases in the weight you lift and the repetitions you do.
This will increase the size and strength of your muscles.
Your body will have no reason to grow bigger muscles if you don’t challenge it.
Thus, you won’t get growth without progression.
There is only one way to accelerate muscle growth, and that is to progressively overload your muscles.
The most effective way to implement a progressive strategy into your workout is to keep a training diary.
Use the diary to keep track of all exercises, weights, and reps per set.
When you know exactly what you did in your previous session, you can make small improvements in this session.
You should also use your diary to write down your goals.
When you write down your goals, you charge yourself with achieving them.
These records also motivate you, as they help you track your progress.
Just a few pounds more this week may not seem like much, but when you put together months of progress, you’ll be amazed with the increase in weight and repetitions; what’s more, you will see how these small increases have helped you to accelerate muscle growth.
To know more about how to accelerate muscle growth, take a look at the website in my resource box below...
Author Resource:
I have been training fitness for about 20 years, have lifted 165 kilos in benchpress. I use the priciples from bodybuilding, to gain as much muscle mass, and lowering my fat procentage, as much as possible.
If you are serious about fitness, you should visit musclegaintruth.com
Click Here! Thank you for reading my article.
Jon Sommer Hansen, Denmark
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