Do you want to get a flat belly fast? Then this posting will be very helpful for you to succeed with your goals
People invest millions, if not billions of dollars, every year in the quest to get a flat belly fast. At this time there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, and books. You would think that with all of these amazing new products that most men and women would be walking around with that nice, lean mid-section they've always wanted. Unfortunately, that's not the case.
Most, if not most of these products, will do little or nothing to flatten your belly. And that's because these workout contraptions cannot eliminate the layer of body fat that lies along with your abs.
To become successful at thinning your waistline you must have a basic under standing of how the ab muscles function and how your body burns fat. First thing has to be understood is the difference between fat and muscle.
Body fat is excess calories and is primarily stored in layers in addition to muscle tissue. Muscle consist of fibers that contract or shorten to produce movement. Fat cannot turn into muscle and muscle cannot turn into body fat! However, you can lose muscle and you'll gain fat. That's what happens to most men and women.
So if your goal is to thin your waist line and find a flat stomach fast, the first thing you want to do is decrease / eliminate the layers of body fat that are on top of your abs. All of us have a flat stomach; it's just some of oar's are addressed by excess body fat.
The simplest way of flattening your belly is a mix of strength training (with a extra focus on mid-section), cardiovascular workout (short, hard workouts), and stable blood sugar (keeps you from adding additional body fat and makes it easier for the body to use body body fat for fuel).
1. You have to do some type of progressive strength training
The primary function of the ab muscle is to flex your torso forward. However, there's also muscles that flex your torso aside and muscles that rotate your torso. Often times you see men and women on their ab roller every day doing hundreds of crunches or sit-ups.
If you need to effectively strengthen your stomach you need to incorporate the following types of workouts:
The abs, are muscles just like any other and should be worked at most 3 times per week. You should you should always be training them progressively, working them harder each time.
2. Use short, hard cardio workouts to increase metabolism
Cardio workouts are important because they CAN, if done correctly, increase your metabolism for 4-24 hours or more! This means you are less likely to store any excess calories as body fat because they may be utilised by your elevated metabolism. Plus, you may burn off some excess body fat.
Below is a sample interval workout which can be done with virtually any activity (walking, bicycling, swimming, stair climbing, etc.).
Warm up at easy pace 3-7 minutes à Perform 40 seconds of hard work (almost as hard as possible) à perform 1 minute of moderate work (recovery time-catch breath)à Repeat this process 6-10 times à Cool down at an easy pace for 2-5 minutes
3. Stable blood sugar is paramount
And more importantly, you must stabilize your blood sugar! This is probably the most important factor when it comes to burning away that excess body body fat and keeping it off! To effectively stabilize your blood sugar you must feed your body frequently; like every 2-3 hours. The key is to give your body only what it needs then. Your body burns high fat calories twenty-four hours a day, so, why would you only feed it once or twice a day? Give your body the fuel it needs: vegetables, fruits, nuts, berries, whole grains, and lean proteins (chicken, fish, lean beef, eggs, etc.).
Many folks are too hung up on how much fat is in food, or how healthy of a choice it is. Unhealthy calories are excess calories and regardless of where they come from. If there's extra… where's it going? Yup, you guessed it… body fat!
This is not to say that what you eat is not important which is, it just doesn't have that much of an affect in terms of fat loss. Try to make healthy choices whenever possible, but don't feel like to eat a cheeseburger it is guaranteed to be stored as body fat.
4. Receive the assistance of a professional
Unfortunately, most people don't know enough about our body, nutrition, or effective exercise to meet their physical fitness goals. Ask yourself this one question, "Am I happy with my current progress or condition?" If you're not, you should consider getting the assistance of a qualified personal exercise expert. Don't depend on the information you find from magazines or from your local gym/ health club. A qualified workout pro can assist you achieve your health goals, and in less time than you would imagine.
Should you be serious about your physical fitness goals, and you're ready to get a flat stomach fast, I recommend you start implementing the 4 strategies listed on this page. These 4 strategies can assist you take control of your metabolism and burn off that excess body body fat and
get a flat stomach fast !You deserve it!
Author Resource:
Read more about how to get a flat stomach fast when visiting my website Burn The Fat,Feed The Muscle Review today!
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")