Exercise is a crucial part of our life. Staying in shape is one method to raise your very own life expectancy. Weight bearing exercises are necessary also for increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to exercising. The problem is where and when to exercise. With a hectic life-style, making time for working out is a challenge.
Weight bearing exercises are not just for bodybuilders. As you age, particularly as soon as you hit the age of 40, you start to lose muscle mass. For women especially, bone loss becomes an issue. When the body is really in need of calcium it would rob it from your own bones. Building muscle not just increases their mass but your strength.
Here are five easy toning exercises that could be done anywhere and at any time when you have time. At home, at the office, or maybe on vacation, you can do these simple yet extraordinarily effective exercises.
1. The Bridge Buttocks Lift - Sounds like a plastic surgery method but it's a simple way to tone your very own buttocks. Lay down with feet flat on the ground, legs shoulder width apart. Place your hands, palm side down, on either side of the body. Pushing with your feet, squeeze your gluteal muscles and lift your buttocks from the floor. Hold the position for a count of 5 to 10 and then release down to the floor.
2. Squats - Squats work the buttocks, the hamstring muscles and the quadriceps. In the event you aren't sure of proper form, you can use a chair. Stand with feet shoulder width apart and feet firmly planted. Push your buttocks back as if you were preparing to sit down in a chair. Keep your abs tight and your upper body straight. Once you reach chair level stop and then maintain the position for a count of two to five and release. At the lowest point, place all of your weight on your heels for balance and maximum toning.
3. Reverse Lunges - Lunges really work the quadriceps muscles. They could be difficult for people with knee problems. A reverse lunge still tones the correct muscle groups but with less pressure on the knee. Stand with feet together and arms at your sides. Take one leg and move it backwards until you're in lunge position: front leg bent at a 90 degree angle then back leg extended until you're on the ball of your foot. From this position lower yourself down until the back knee almost touches the floor. Hold for a count of two and go back to starting position.
4. Pushups - This is a basic toning workout that works all areas of the arms plus the chest muscles. If you aren't comfortable or strong enough to execute a pushup on your toes, lower your body to your knees. Make sure your arms are tucked into the body and the back straight as you lower and lift the body.
5. Crunches - Abdominal muscle groups could be worked every single day to build strength and muscle tone. Lying on the ground in sit up position, lace your fingers behind your head. Squeezing your own abdominal muscles, elevate your upper body until your lower back is about to come off the floor. Hold for two to five counts and go back to starting position. This is a good workout for excess abdominal fat.
These 5 workout moves could be executed whenever you have time. The very best thing about exercise is that its effects are cumulative. Even 5 or 10 minutes at a time could work to your advantage.
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{Mike has been involved in diet and exercise for over 20 years. Visit his latest site http://www.bellyfatcurenow.com for great tips and information on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Check out his latest site http://www.bellyfatcurenow.com for great tips and information on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Visit his latest site http://www.bellyfatcurenow.com for wonderful tips and information on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Check out his latest site http://www.bellyfatcurenow.com for wonderful tips and information on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Visit his latest site http://www.bellyfatcurenow.com for great tips and reviews on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Check out his latest site http://www.bellyfatcurenow.com for great tips and reviews on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Visit his latest site http://www.bellyfatcurenow.com for wonderful tips and reviews on belly fat cure .|
Mike has been involved in diet and exercise for over 20 years. Check out his latest site http://www.bellyfatcurenow.com for wonderful tips and reviews on belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his latest website http://www.bellyfatcurenow.com where you will find reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his latest website http://www.bellyfatcurenow.com where you will find reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his recent website http://www.bellyfatcurenow.com where you will find reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his recent website http://www.bellyfatcurenow.com where you will find reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his latest website http://www.bellyfatcurenow.com where you will find information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his latest website http://www.bellyfatcurenow.com where you will find information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his recent website http://www.bellyfatcurenow.com where you will find information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his recent website http://www.bellyfatcurenow.com where you will find information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his latest website http://www.bellyfatcurenow.com where you will discover reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his latest website http://www.bellyfatcurenow.com where you will discover reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his recent website http://www.bellyfatcurenow.com where you will discover reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his recent website http://www.bellyfatcurenow.com where you will discover reviews, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his latest website http://www.bellyfatcurenow.com where you will discover information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his latest website http://www.bellyfatcurenow.com where you will discover information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Discover his recent website http://www.bellyfatcurenow.com where you will discover information, tips and more about belly fat cure .|
Mike has practiced diet and exercise for over 20 years. Check out his recent website http://www.bellyfatcurenow.com where you will discover information, tips and more about belly fat cure .}
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