Physical fitness is a fierce subject in advanced society. No matter where you go, you can hear something new. But, whether they are right. We know just trust the facts that have been assured or have evidences can show.
The burning of calories attribute to you sweat more.
This error conclusion encouraged persons to work out under the environment of very heat or have on some layers suits or rubber clothes or plastic suits to loss weight, hoping can exclude fat according to sweat. However to our disappointed, through sports, the excluded substance is water and the fat is not easy to remove. As a kind of fuel energy, the fat only can be burnt under the state of working out, and it can not affect the body at the earily period of sports. While you are starting to activity, the consumption is sugar or carbohydrate substance. It costs nearly 20 minutes of aerobic activity before the transformation from burning the sugar to fat (Aerobic activity is a rhythm, constantly activity. It needs to burn the oxygen and trains the large part of muscles for instance arms and legs. You can ride the bicycle, jump rope, take a walk, jogging, dance and swimming). Thus, not less than forty minutes that can burn calories.
Once you stop taking exercise, the muscles can be easy to become fat.
In most people's opinion, if you decline the exercise volume, but at the aspect of diet, yet take the food as the same as before or even more, that take grant for regarding as the fat to loss in the past will gain back. But it can not lead to muscles to become fat. The chance of muscles atrophy or loss elasticity is not ignored, but the rate of muscle become the fat is extreme small. Muscle is distinguish from fat, they can not mutual transformation. But moderate rest is needed.
Activity can add appetite.
Perhaps it is right for people who exercise hard or intensely exercise with one hour or more than the asked time. The reasonable exercise of less than one hour that possible to decrease appetite in one to two hours. Regularly, the blood sugar will be reduced by exercise, it is best to eat something before you start to do sport. But if the blood sugar level more than 250mg/dl, then the exercise will result in the amount of blood sugar higher. This and similar issue is very ordinary, but have no any evidence. There are no shortcuts to getting fit. Attempt to become health should take exercise. The simplest way is every week to do aerobic activity three times, every time to take 20 minutes. It is vital for insistence. During the process of exercise, if you absence with one or two days, it is unnecessary to make up it according to take more exercise, or it will harm for your health.
Want to use electric stimulation to instead of exercise.
Electric stimulation might be good to muscle contract and tone it a little, however it is not substitution of exercise, of course can not be used to loss weight. Doing aerobic activity, that more useful for losing weight.
Author Resource:
Alma Cheney is from U.S.A, a girl who full of vigorous. She enjoys fashionable Mbt Shoes UK and vanguard things, she likes to go shopping online, she purchases anything online store, for example clothes, shoes Mbt Sirima Shoes and other accessories Mbt Kimondo Shoes .
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