Every single bodybuilding expert confirms that diet plan is the number one way to get rid of subcutaneous fat and show off your muscles, particularly your stomach muscles. Although not every professional agrees on the best way to get 6-pack abs.
Just about all the experts have built the abs we all desire. How you build yours is a matter of choosing which method works best for you configuration and metabolism.
Crunchies and diet
Let’s start with the late, great Vince Gironda, aka The Iron Guru. He advocated avoiding sit-ups completely. Vince had a 6-pack of abs like no one else of his era (his was a lot more like an 8-pack!). He trained countless body building champions and a host of other body-beautiful celebs, including celebrities and action movie heroes.
For abs, Vince recommended a series of crunching exercises; about the mat, hanging from the pull-up bar, on the bench and using the Roman chair. He also maintained that it was your diet plan that displayed your abs, not your exercise routine routine. Vince was very controversial, but he seemed to be a very successful trainer.
Work everything
Four-time Mr. Universe winner, Bill Pearl has written what is arguably the most effective book on weight lifting and body building ever composed. In the Keys to the Inner Universe, Bill has 62 pages on abdominal work covering a lot more than 240 different exercises and variations of exercises.
Bill Pearl’s abs appeared as if the Rocky Mountains divided through the Grand Canyon. At age 47 he was voted the “best built man in the world,” by his contemporaries.
Who's right?
Actually, they both of them are. Gironda supported working the abs sufficiently and correctly to build up them and then dieting properly to show them off. Pearl believed in building every muscle to its maximum potential after which dieting to get rid of your body fat so that they would show well.
Vince Gironda was small of stature, very muscular, fit and trim. Bill Pearl was precisely the opposite: moderately tall, massively muscled, extremely defined and very fit. Both of their students emulated Pearl’s build around they might.
Today we are able to study from these two champions and trainers of champions, and combine their techniques to get the ultimate guide for 6-pack abs.
Perform three sets of all these exercises
• Roman Chair Sit-Ups – This is a backless chair device that allows you to hook your legs under a rung and then perform sit-ups for abs and back-bends for lower back muscles.
• Incline Board Crunches – A partial sit-up in places you lift up your head and shoulders while contracting your abs forcefully
.
• Supine Crunches –On a bench or mat, raise your legs together bent in a 90 degree angle and place your hands behind your head. Crunch your abs while touching your left elbow to right knee and also the reverse.
• Dumbbell Side-Bends – Seated or standing and taking advantage of just one dumbbell, lower the load at arm’s length and then return to upright. Alternate sides with 20 reps both sides. This is also performed using the weight hanging behind your buttocks so you pull the rear obliques
.
• Pull-Up Bar Leg Raises – With your hands widely positioned on the chinning bar, slowly raise your legs, bring the knees to your chest. Lower and repeat.
• Parallel Bar Dip Machine Knee-Ups – Together with your forearms resting on both sides from the dip bar, elevate your knees to waist level.
This completes your 6-pack ab training!
Author Resource:
Learn more about how to get six packs . Stop by Annette Lode's site where you can find out all about how to get 6 pack abs and what it can do for you.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")