It's a known fact that many people suffer with acne. In fact generally this will mainly affect teenagers and will affect them when they are about 13 years old. For some it will only last a short period of time and for others it can last them into their 20s. As I'm sure you are aware it is mainly caused by hormonal changes and can be a very difficult time for a teenager. It could also affect people who are older and this is generally called adult acne. You'll also find that some women who are pregnant may also suffer from this condition again this is caused by hormonal changes and will mainly affect them in the first trimester. Generally for pregnant women it will then stop once they reach the second trimester. It doesn't actually affect all pregnant women but can have an effect on around 50% of them get off that 50% you will find the major recount and may have suffered from this condition when they were teenagers.
In a study recently that was done in the United States it sounds that what we eat can actually affect acne levels. To cut the chase they basically found that vegetables when eaten can help to lower blood sugar levels. They can also help to slow down the distribution of sugar in our blood. It has a quite interesting news and something that when I first came across reading this I was quite interesting. Because acne can affect so many people simply by changing your diet may have a big effect.
What the study involved was participants to change their diet for 3 months. During this time they were told not to eat much meat and also to change their diet so they focus more on high fiber foods and food which had more carbohydrates. I'm sure this was difficult for many people because a lot of their diet actually did contain sugar and if this is one of the main causes had a big effect on many people trying to change their diet plan completely.
I would always advise people that are going to change their diet plan to make sure they consult a physician before hand. You just need to make sure that everything is going to be okay you may also need to contact a dietitian that they can advise you on what to eat and what to change. Many people of course to have healthy diets but many of us don't and it's really just a matter of finding exactly what types of foods to eat that can make a big difference.
During this test it was found that the vegetables helped to lower blood sugar levels. The vegetables also help to slow down the distribution of sugar in the body. This is quite interesting research and many of the participants found that they had a massive reduction in red lesions which started to disappear after a couple of weeks of changing diet and eating more vegetables.
It's a very interesting study in a confined many websites online now publishing this case to the more information.
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