Do you know how to get taller naturally using yoga and other stretching techniques?
Do you know yoga can be used to increase height and relieve stress from you body?
Yoga's purpose is to combine breathing and stretching techniques to eliminate stress from the body. These very same techniques can be used to get taller.
These techniques are often used in a calm and quiet location, either indoors with soft music or out in nature where natures own music is relaxing and refreshing.
Following are three yoga techniques that be used to relieve stress and get taller all in one effort. I call it the two birds with one shot deal.
* COBRA
o lay flat on stomach, legs together, arms tucked into sides
o clench buttocks for spine protection, slowly raise upper body and head into the air as high as possible and stay comfortable
o for added effect at apex raise arms to lift body even higher
o great for the spine and back, stretches for increased height and flexibility
* DOG and CAT
o mimics dog and cat natural body structures
o works legs and spine
o begin on hands and knees
o stretch body out
o spine inverted
o head lilted up
o shift spine position to up, stomach in
o alternate positions holding for several seconds
o adds elasticity and flexibility to spine
* DOWNWARD FACING DOG
o strengthens spine and hamstrings
o begin stretched out on hands and knees
o lift knees off ground high as possible, keeping them straight
o keep back straight
o buttocks and lower back pointed up in upside down "V"
o hold for several seconds, release legs to back on knees
o repeat numerous times
You can use these and/or a multitude of other yoga exercises to relieve stress and increase height.
These yoga exercises may have funny names, but the effects on the body are anything but funny. These techniques will quickly melt the stress of your day away, leaving you in a much better attitude and more pleasant to be around. What a benefit for your family.
Do you want to get taller and melt away the stress of your day? Then stop doing what you have been doing and do something that will bring about the results you want in your life. Today is the first day of the rest of your life.
Uncover even more exercises and yoga techniques to increase your health and increase your height in one fell swoop.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")