Do you know it takes strong back muscles to support your back and help you to get taller naturally?
Yes, it is true, your spine does need strong muscles to support it and keep it in alignment. It these same muscles that will make your spine flexible and fights the compressing effects of gravity on the disks located in the spine.
It takes specific stretching exercises to keep the spine flexible and strong. These same exercises also have another important function. Exercising causes the body triggers the release of HGH or Human Growth Hormone, which is responsible for the growth of bones, muscles and rebuilding tissue.
Stretching is great way to exercise on focused parts of the body that allows you to get taller naturally. It is the spine and the legs allowing for the greatest growth for increased height.
In the next breath, lack of stretching exercises will stunt the flexibility needed for growing taller.
Furthermore, exercise strengthens your body to support it as the cartilage lengthens. Although most workouts will help your body grow in some way, stretching exercises are one of the most effective and natural ways to increase height.
Stretching is an efficient way to exercise because it focuses on the parts of your body that you want to grow. The bulk of your height comes from your spine and legs.
On the other hand, not stretching stunts your growth because it weakens your cartilage and reduces the flexibility needed to grow.
Below are 3 exercises that will work to decompress the vertebrae disks allowing for you to get taller.
* ALTERNATE LEG KICK
o Also known as the Dry Land Swim
o Focuses on lower back
o lay on belly, body fully extended
o arm to the front, palms toward the floor
o raise left arm higher than right
o raise right leg off ground as far as possible
o hold for 4 seconds or long as our can
o repeat with opposite leg and arm
o work to hold for 20 seconds
o adding ankle and wrist weights to tone back even more
* HANGING
o reduces the effect of gravity
o decompresses spine and joints
o stretches torso and reduces tension between vertebrae
o grasp bar w/palms facing away, thumbs touching
o keep arms, shoulders, hips relaxed
o hang for 20 seconds
o repeat 3 times
o adding weight increase effectiveness
o feet should be off floor or knees bent to allow for full weight suspension
* PELIVC SHIFT
o lay on back with shoulders and arms firmly on floor
o draw feet as close to your to buttocks as possible
o arch back so pelvis thrusts forward
o hold 20 seconds repeat
o work to hold for 30 seconds
If you are serious about getting taller, it is important you develop a well grounded stretching program. As with any program, it must be done regularly if you want consistent growth. The exercise program must be long enough to excite the HGH to get the growth you want.
Do you want to get the full scoop about how to get taller naturally?
Author Resource:
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