If you suffer from social anxiety, help may seem so hard to find. You need to understand that you are not alone. Many of us deal with social anxiety on a daily basis. Some studies show that as many as 40 million adults in the United States suffer from some form of anxiety disorder.
Treatment comes in many forms. Medication is one of the most common. Medications are effective for treating the symptoms of social anxiety and can help people a lot in coping from day to day. It must be noted though, that like most all medication, these drugs do have side effects. For some people these are not a problem, but for others the negative side effects far outweigh the positive effects of the drug. Another drawback to medication is that they do not really do much in way of addressing the real underlying cause of your social anxiety.
There are a number of techniques that are use in natural anxiety treatment programs that can really help. Breathing techniques are of the most common. Breathing can help you not only deal with a panic attack but can often help to prevent one. Before n attack, proper breathing can calm you and help you stop the attack before it takes place. During an attack breathing can help to control your heart rate and stop symptoms such as chest pains, irregular heart rate, and numbness.
Natural treatment also emphasize on the use of proper diet and exercise. Additionally, if you are prone to anxiety attacks it is a good idea to minimize your intake of caffeine and nicotine, as both of these are known to contribute toward inducing panic. If you are a regular drinker, try to reduce or eliminate the amount of alcohol you consume. Simple lifestyle changes such as these can do wonders in helping to reduce the amount of anxiety in our life.
Lastly, and perhaps the most beneficial part of any anxiety treatment will come in the form of sort of behavioral therapy. These methods revolve around the ways you think and the way you behave at the times you have panic attacks. Once you can successfully recognize the triggers of your panic attacks, you can learn to control them and eventually live a life without the fear of panic. Like many mental issues, the key to recovery begins with understanding.
As a sufferer of social anxiety, the idea of checking in to a hospital may not be high on your list of things you would like to do. Believe it or not, it is possible to get help on your own. If you find the right natural anxiety treatment program it is very possible to treat your condition from the privacy of your own home. There will of course come a point in your treatment when you will have to face your fears and engage in some social activity. The goal is however that once you get to that point you will be ready for it.
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