Modern society, more and more persons join in the weigh-loss group, follow the trend blind, without the correct idea of losing weight, as a result to fall into the error zones with losing weight. The erroneous zones include:
The partial activity reduces partial.
Loss weight by movement has the selections of comprehensive and partial. Regularly, from some advertisements propaganda, partial reduce weight is prevalent with people, for instance "reduce the waist", "reduce the buttocks", "reduce the abdomen". However, it really plays valuable function for partial fat by partial movement? First, the total consumption of partial movement is a little, and easy to feel fatigue, and can not be done with long time;
Next, the nervous and endocrine control the fat to provide energy, however it regulates the whole body, not especially for some part that can reduce excess fat. But the partial is advantage to offer blood that is helpful to burn fat, can easy to reduce weight. Such as, the fatter who exercise with some time, there is not any changeable for waist size, then the checks is smaller, the factor is that the activity consumption is more than heat intaked, can bring about reducing the fat of whole body, can not only loss the abdomen, other partials unchangeable.
Insist jogging with half an hour every time that can reduce weight.
Although jogging can get to the target of aerobic exercise, the effect of weight-loss is little apparent. Practice takes on that only movement duration more than about 40 minutes, the fat along with glycogen to provide energy. As prolonging the movement time, the amount of fat for energy consumption up to 85% of the total. Visible, less than about 40 minutes of exercise no matter how the size of intensity, fat consumption is not clear.
Soak the sauna to loss weight.
Sauna, is a kind of common and popularity approach of relaxation. Maintain calm, make muscle joint hyperemia are features of sauna, except these features, it can remove sweat in the body, if along with cool water, it can exclude partial toxin according to skin blood vessel movements. After the sauna, the weight will reduce and because of sweating that cause the water losing in the body. It is known to us, cut down the fat that repesents to loss weight truly, should not be replaced by reducing water, muscles and others.
Water in the body is not usually altered, once there is extra water, that it can be excluded as other forms: once there is short of water, it causes thirsty if slightly, the worse consequence is physiological function chaotic. The situation of improving the situation of short of water is drinking more water, then all the indicators will be normal including weight. It doesn't matter between the sweat and fat burning after sauna, therefore, the sauna can not be effective to lose weight.
Activity with empty stomach is bad for health.
Persons often are worried it will happen low sugar reflection as there is lots of sugar consumption by activity with empty stomach, for instance dizziness, the asthenia, are flustered and so on, not good to health. Bad the experts point out, one to two hours before meal, can take a few of exercises, like walking, dancing, jogging and riding the bicycle, all these can be helpful for reducing weight.
As movement before meal is short of sugar, the fat can instead of heat, is easy to burn the fat, the result is superior to movement after meal. In additiona, because of the movement volume is appropriate, the consumption of heat is less and the energy is stored in the body is enough to burn, have not an effect on health.
Author Resource:
Dale Ivan, comes from U.S.A. She is keen on shopping online, nearly all the thing she wears are bought online store, such as the hair straightener Ghd Sale , clothes and other accessories. Compared to her lively personality, she enjoys writing articles, the themes of articles are refered to the health, fashion Ghd Purple and sports, or the interesting stories about her growth experience Ghd Pink .
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")