A Panic attack is perhaps one of the most frightening experiences a person can go through. While there are techniques for bringing it to a halt early in the normal duration of the attack, it is typically a difficult thing for an untrained person to accomplish. The main physical reason that someone starts down this cycle has more to do, physically, with chemistry than emotions. This fight or flight response once started, usually just needs time to complete its cycle.
Luckily there are techniques that can reduce the effect or actually stop the attack, but they take time to learn. Stopping panic attack symptoms involve some willpower on the part of the panic sufferer, and overtime any chronic sufferer will learn this important lesson. A willingness to try mastering techniques and the determination to spend the time and effort are the keys to reducing or stopping an attack.
Mentality in dealing with Anxiety Disorder is Key
When the attack starts you should recognize it as such and try to stay calm. It may sound like an odd statement, but increased instability during an attack can just heighten the effect of the attack. One of the most important things a panic attack sufferer can remember is that the reason for the attack is all in their head. Once the reason for panicking disappears, so to will the body’s reason for maintaining the panic response. So stopping panic attack symptoms is partly an effort in mentally training yourself to realize this important fact.
During a panic attack, besides trying not to increase the cause of the panic, it is best that a person learns to properly relax their body. Breathing techniques usually learned through cognitive behavioral therapy, can be a huge help to any victim of panic attacks. By calming your body and easing your breathing, the effect of the chemical imbalance being caused by the body can be reduced.
It’s Alright to Get Help
If you attempt to deal unsuccessfully with self-help techniques for this disorder you should strongly consider professional help. While most people will claim the importance of independently controlling your panics, it doesn’t mean it is a bad thing to seek help during a panic. Sometimes just talking to someone you trust, a spouse, therapists, etc, can be all that is needed to stopping panic attack symptoms. Most attacks are caused by unwanted stressors, usually an event or problem that the victim has been concerned with.
Now in some cases especially when dealing with extreme panic attacks, medication may be needed. Medicines like Xanax are specifically made for reacting quickly to a panic attack, usually being able to halt an attack mid-panic. However, such medications must be prescribed, and the side effects can sometimes be drastic in some people.
Author Resource:
Author Resource:-> James Roberts is Senior Article Editor for What-Why-How researching and writing on numerous topics including how to stop a panic attack and real treatments for anxiety attack that work fast!
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