Keeping a healthy heart can be easy by following a little advice and trying some natural old home remedies. This does mean some changes in a person's life, such as, maintaining a healthy diet and exercise plan. But you must not forget to balance your life to help reduce as much stress as possible and to actually try and enjoy life.
The most obvious factors in maintaing a healthy heart are exercising more consistently, eating a healthy and well balanced diet, stop smoking, keeping a weight consistent for your age and weight and to keep your stress levels as low as possible.
A heart attack is a scary topic to discuss, but to minimize your chances, your heart must be efficiently pumping blood through your body and at the same time reducing the plaque within your arteries. You should also take note on how to reduce your cholesterol naturally.
It's always very easy to talk about "what" we should do, but putting a plan in action is not always easy to do.
A Healthy Heart Rate defined.
Resting Heart Rate: Take a measurement of how many times your heart beats per minute at rest: do the measurement when you are laying down and breathing normally. The best time to measure your heart rate is in the morning after you wake up.
There are many conditions that affect your heart rate and a few of those conditions include: your stress level, any medical conditions, medications you are currently taking, current level of physical fitness, gender and age. A good adult resting heart rate, on average, ranges from 60 to 80 beats per minute.
Typically, the more physically fit an adult is, the lower their heart rate. A good indicator of poor heart performance is a resting heart rate of over 80. You may want to seek medical assistance to see what is causing a high heart rate.
Heart Healthy Tips: A focus on improving your physical fitness will help your heart rate (providing your doctor approves of your exercise plan). One of the favorite natural old home remedies to increase fitness (without having to go to the gym): Walk!
It's easy to start a simple walking plan and here are few ideas you could implement right away. Try walking to the grocery store when you only need a few items, take the dog for a walk, setup a schedule with friends or family to walk every week, park farther away from work than usual. A great way to start measuring your results is to use a pedometer. An adult should walk between 1000 to 3000 steps every day with a goal of reaching 10,000 steps in a single day! With a measuring tool, you will be able to track your progress and start honing in on improving your fitness level and heart rate.
What is Healthy Heart Eating?
Along with improving your physical fitness, you need to ensure that you are following a healthy heart eating menu plan. This means following what you heard so often throughout your childhood: "Eat Your Vegetables!" And fruits, and complex carbohydrates.
Natural old home remedies: Healthy heart eating means that your dinner plate needs to be half full with an assortment of vegetables, one quarter with protein and one quarter with starch or grains - preferably with healthier complex grains such as wild rice, brown rice, barley, bulgar, quinoa, wheat germ, and cracked wheat. As an industrialized society, we eat more protein than we need (usually cooked in fat) and we eat more refined grains and starches than we should.
Natural Old Home Remedies and A Healthy Heart
Unfortunately we all know that it is important to maintain a healthy heart, which requires work and sometimes a change of lifestyle. But we seem to put other needs ahead of our own health, such as, children, work, friends and family.
We should realize that the focus needs to be on our own health now, so we can try to make our lives last as long as possible to enjoy our family and activities.
Natural Old Home Remedies
Natural old home remedies and heart healthy tips that can help with heart and blood circulation needs:
Mollasses/Pepper/Vinegar Tonic
- Start with 1 apple cider vinegar tablet per day
- In a glass of water, take teaspoon Cayenne pepper each day
- Each day take 1 tablespoon of blackstrap molasses (try mixing it with the vinegar and cayenne pepper)
Green Tea
- Knowing how to lower your cholesterol naturally is very important. To do it, try drinking green tea regularly, because it can lower bad cholesterol (LDL) levels and will also help reduce blood pressure.
Properly Hydrate
- Each day, drink at least 6 to 8 glasses of water
Low Dose Aspirin
- If you take a single aspirin every day, it can help thin your blood and reduce the risk of a stroke by improving your blood flow
Author Resource:
Kris Bovay is an expert in the field of Natural Old Home Remedies. Make sure you stop by Natural Old Home Remedies for more free tips on Heart Healthy Tips and numerous other old home remedies.
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