For Cletis Martina, a personal trainer in Haarlem, personal training is not a generic thing, instead it is just as it is called, training for the individual person. Each individual is interviewed in terms of physical attributes, medical history, diet and the athletic goals that have been set by each and every client.
The first thing done is to analyze how the individual lives in terms of physical exercise: there is a major difference in the approach to the training if the person has had no exercise done at all as opposed to someone who is already physically active and doing some form of physical workout program.
The second thing is the medical background: people who have a clean bill of health will not have the same program as those who have an underlying medical condition. The exercise or training program will be worked around that disease and will make sure that it can make the body healthier and not complicate a, for example, heart disease.
The third is the diet: the lifestyle of the individual has to be looked at objectively and a planned diet that will enhance the training and make the body healthier is to be discussed thoroughly between client and trainer.
After all three are thoroughly discussed, there will now be the setting of the personal goal of the client.
Cletis Martina, a personal trainer in Haarlem specializes in endurance training, strength training, core training, weight control, rehabilitation and medical training for the back, ankles or knees. Videos on some of the exercises can be viewed on YouTube and includes such workouts as: Ultimate Fighter Training, Improving Posture Exercise, Medical Training, Rehabilitation, Sports Specific Strength, Weight, Fitness and Strength for the chest, stomach and cardio, chest and abdomen, and triceps chest and abdomen.
The training device used for the personal training is the BOSU ball or the BOSU balance trainer. This is an inflated rubber hemisphere with a firm platform and really looks like an inflated half ball. BOSU is short for “Both Sides Utilized” which simply indicates that the half ball can be flipped over and used from both sides. This is a great device that could enhance the balance and is now commonly used for any form of exercise both for the young and the old.
Through the guidance of Martina, the individual will learn how to focus both the mind and the body. With the many kinds of exercises that the BOSU can be used with, it is no wonder that more and more people are getting to get the much needed information about the applications of the ball with their regular exercise routines.
The inclusion of the BOSU with the different workouts that Martina will design for each of the clients will improve not only the balance and strength of the body, but the muscles will get leaner and gain more mass while the cardiovascular exercises will increase the burning of calories and fats. So no matter what type of sports the client is involved in, tennis, football, basketball, or even golf, the training and the BOSU will only improve on their sports abilities and performance.
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Cletis Martina personal training is where you want to go for an fit and slim body.
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