Chondromalacia patella was an old synonym for pain in the front of the knee. Technically, chondromalacia patella means a softening of the cartilage of the knee-cap. Pain in the front of the knee, which is worse on sitting for prolonged periods, descending or ascending stairs and rising from a squatting position. Crunching or grating in the knee. The pain can radiate to the back of the knee. Repeated swelling with out any significant injury may pose a diagnostic challenge to the clinician. There is no pain at rest.
The number one cause of Chondromalacia Patellae is overuse or overexertion. If you do not stop using your knees, even if you are injured or if you feel like there is something wrong with your knees, then you will likely develop this condition. In order to protect your kneecaps from overuse, you need to give your body time to rest and relax in between workouts and training so your body will have ample time to recover from injuries and other problems.
Chondromalacia Patella/Tendonitis is very common in young athletes, and particularly girls. It is the wearing away or softening of the cartilage behind the knee cap. There are several theories on why this takes place: 1.When growing fast, bones change shape or length, and the muscles and tendons sometimes don't do so quite as quickly. 2.
Everything we do is involving the lateral (or outside of the quadriceps). This leads to over development of that muscle. This causes the knee cap to track up and out when the quads contract. This takes it out of its normal track, and causes it to wear away faster than it should. 3. There may be some misalignment of the hip causing external rotation of the hip, and thus the femur, resulting in an altered Q angle at the knee. This changes the tracking too.
If you're looking for something a bit less vigorous and simply want to help strengthen your knee, then here are a couple of options.
This first one is really good for people who suffer from conditions such as a roughening of the cartilage underneath the knee cap or chondromalacia patella, which sometimes results from the bones not sitting properly in the 'V' of the knee joint.
Sit in a chair with you back straight, but relaxed, and your legs bent at 90 degrees so that the thigh is parallel to the ground and the lower leg is vertical. One leg at a time, tense your thigh and hold this tension for 5 seconds before releasing. Switch legs and repeat this exercise 10 times for each leg.
This next exercise does a little bit more to build strength in the muscles that control the bending of your knee. Sit up straight; breathe normally and cross your legs at the ankle. Push forward with the rear leg and back with the front leg. This can be a little tricky at first but, if you concentrate on it, you'll soon get the hang of things. Switch legs by reversing the direction of the cross and repeat the exercise 10 times for each position.
The complete info on chondromalacia and patellofemoral
Know what causes chondromalacia and irritation of the underside of the kneecap and chondromalacia patella (patellofemoral syndrome) treatment, diagnosis, symptoms (knee pain) and causes. Discusses chondromalacia including diagnosis and treatment of anterior knee pain, maltracking patella syndromes, cartilage damage, Learn what is chondromalacia including diagnosis and treatment of anterior knee pain, maltracking patella syndromes, cartilage damage by visiting the web guide on chondromalacia http://chondromalacia1.com
Author Resource:
Learn what is chondromalacia including diagnosis and treatment of anterior knee pain, maltracking patella syndromes, cartilage damage by visiting the web guide on chondromalacia here Also, check it out for the best natural remedies without a need to go for knee surgery or knee replacement and completely cure patellofemoral pain and syndrome here
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")