A few of girls would like to keep the body slim, however they don't often take action, the times of doing sports are counted clearly, on the other hand are afraid of eating too much to affect the figure, if such a case constantly to appares, then the muscles will get fewer, and the fat is going to be more.
Once being in the state of mid-age or old, will become fat. If want to prevent the things to happen, at the same time to keep the more youth, the best way to choose sports. The advantages of sports are obvious for women, while female should choose the appropriated performance when doing sport, to prevent from getting the accidient,
The beneficiaries of female join the sport.
First, reduce the rate of getting illness. The best advantage of sport let woman's body to become healthier if sustained movement. It is proved by many results of studies, Regularly participate in sports can enhance the body's physiological function, it has an guaranteed effect on the essential of chemical course to keep normal work.
Compared to women who few or never participate in sport, women are healthier that often do sport, because the HDL is more, however lower blood pressure, and it is likely to more difficult to get heart disease and stroke. In addition, the former has the stability figure, and low fat in the body, the possible of getting type II diabetes, osteoporosis, breast cancer, colon cancer is lower.
Second, the sports will let women to full of confidence. The research takes on, take exercise properly to female that let them to own more beauty body, and always maintain such a state, and to improve the self-respect and bodily satisfactory.
Third, allow females more pleasant. It is showed by the study, according to sport, women could obtain joyable. During the process of training, the depression in the heart will disappare with the sport.
The researchers of Duke colleage in the United State got a conclusion, it was supposed that allowed the patients who got depression disease to take exercise and last half a year, the result will develop well, like taking the anti-depression drugs. Ten months later, they found the patients usually joined the activity, their recurrence rate was lower than patients often took drugs.
What kind of sport are suitable for women.
Sometimes the women' sport ability are weaker than men, that is because females are good at using the left brain, and easier to grasp the balance. Lack of stable balanced capacity, besides impact on body movement, simultaneously affect brain function and its right developed trend, particular the ability of organizational, reasoning and understanding. Doing sports might as well to pick out the dancing, Dancing sometimes is regarded as a interesting for girls or women, not only can keep the figure, also improve health.
You can also choose boxing.
Boxing needs to use arms and brain, and jump without stopping that lead to the whole body to activity. Every action you took that is through the brain to consider clearly and then to do. And your cerebral cortex is very excited. Boxing can improve your brain function, such as observe, memory and mind, at the same time to show your creativity.
And the skating is a good way to train.
When skating, the close combination of eyes, arms, legs can train our response speed as possible as it can. Particular when you decide to challenge the mountain skating, it produces strong feeling of successful, strengthen your confidence when you confront with difficult.
Riding bicycle as well as play a role of training physical body.
The research pointed out that it is a fact, as the appropriate exercise could produce a kind of hormone, it lets our mind cheerful----and riding bicycle causes the body to produce the hormone. Because movement of riding bicycle, the blood vessels are compressed, accelerate the blood circulation, make the brain intake more oxygen, so after riding bicycle, you will feel full of vigor, and thought is clearly.
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